Fun With Raw Foods

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Fun With Raw Foods
16 min.
3
193kcal

Suggestions

Ingredients

  • 0.3 cup almonds 
  • ounces dates pitted ( 14, if you don't have a scale)
  • tablespoon prune purée 
  • tablespoon cooking oats quick
  • teaspoons cocoa powder unsweetened

Equipment

  • food processor
  • bowl

Directions

  1. Place almonds in food processor and process into crumbs.
  2. Pour into a bowl.
  3. Place dates in processor and process as much as possible.
  4. Add almond crumbs back into processor and process until well mixed.
  5. Add cocoa, prune puree and oats. Process a little more, then dump into a bowl and knead until ingredients stick together. Shape into a rectangle. If it’s too sticky, knead in some more almonds or oats. Slice into about 3 bars or press into a square and cut out cute shapes.

Nutrition Facts

Calories193kcal
Protein8.66%
Fat35.3%
Carbs56.04%

Properties

Glycemic Index
52
Glycemic Load
11.6
Inflammation Score
-4
Nutrition Score
7.9843477989021%

Flavonoids

Cyanidin
0.91mg
Catechin
0.64mg
Epigallocatechin
0.41mg
Epicatechin
1.4mg
Eriodictyol
0.04mg
Naringenin
0.07mg
Isorhamnetin
0.42mg
Kaempferol
0.06mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:192.71kcal
9.64%
Fat:8.29g
12.75%
Saturated Fat:0.69g
4.33%
Carbohydrates:29.59g
9.86%
Net Carbohydrates:24.55g
8.93%
Sugar:20.58g
22.87%
Cholesterol:0mg
0%
Sodium:1.02mg
0.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.15%
Manganese:0.56mg
28.18%
Vitamin E:4.12mg
27.45%
Fiber:5.04g
20.15%
Magnesium:65.84mg
16.46%
Copper:0.27mg
13.43%
Vitamin B2:0.21mg
12.53%
Phosphorus:111.46mg
11.15%
Potassium:355.81mg
10.17%
Iron:1.11mg
6.17%
Calcium:57.71mg
5.77%
Vitamin B3:1.06mg
5.29%
Zinc:0.71mg
4.73%
Vitamin B1:0.06mg
4.08%
Vitamin B6:0.08mg
4.07%
Vitamin K:3.78µg
3.6%
Folate:13.43µg
3.36%
Selenium:2.29µg
3.27%
Vitamin B5:0.28mg
2.78%