15 min.
Preparation time Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings Serve: 4 persons
Weight Per Serving: 323g
Price Per Serving: 2.82$
324kcal
Nutrition Calories: 324kcal
Protein: 23.86%
Fat: 47.86%
Carbs: 28.28%
Ingredients 10 ounce arugula dried washed well 15 ounce chickpeas rinsed canned 1 cup basil leaves fresh chopped 4 servings salt and ground pepper fresh black 1 lemon zest juiced 1 cup marinated artichoke hearts quartered 2 tablespoons olive oil 0.5 cup pepperoncini 1 tablespoon pepper flakes red crushed 2 roasted peppers red chopped 1 shallots minced 1 cup olive oil-poached tuna flaked Equipment Directions In a medium bowl, whisk together the tuna oil, lemon zest, lemon juice and shallots. To the bowl, add the artichokes, roasted peppers, red pepper flakes, pepperoncini, basil, chickpeas and arugula. Toss gently. On a large chilled platter, arrange the salad. Add the tuna to the top. Sprinkle with salt and pepper. Drizzle the olive oil over the top. Nutrition Facts Properties Nutrition Score
29.230869583462%
Flavonoids Nutrients percent of daily need