Funked Out Chef Salad

Gluten Free
Dairy Free
Very Healthy
Health score
92%
Funked Out Chef Salad
15 min.
4
324kcal

Suggestions

Ingredients

  • 10 ounce arugula dried washed well
  • 15 ounce chickpeas rinsed canned
  • cup basil leaves fresh chopped
  • servings salt and ground pepper fresh black
  •  lemon zest juiced
  • cup marinated artichoke hearts quartered
  • tablespoons olive oil 
  • 0.5 cup pepperoncini 
  • tablespoon pepper flakes red crushed
  •  roasted peppers red chopped
  •  shallots minced
  • cup olive oil-poached tuna flaked

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk together the tuna oil, lemon zest, lemon juice and shallots. To the bowl, add the artichokes, roasted peppers, red pepper flakes, pepperoncini, basil, chickpeas and arugula. Toss gently.
  2. On a large chilled platter, arrange the salad.
  3. Add the tuna to the top.
  4. Sprinkle with salt and pepper.
  5. Drizzle the olive oil over the top.

Nutrition Facts

Calories324kcal
Protein23.86%
Fat47.86%
Carbs28.28%

Properties

Glycemic Index
51.08
Glycemic Load
4.67
Inflammation Score
-10
Nutrition Score
29.230869583462%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.05mg
Kaempferol
24.73mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:324.37kcal
16.22%
Fat:17.66g
27.18%
Saturated Fat:2.4g
15.02%
Carbohydrates:23.49g
7.83%
Net Carbohydrates:14.75g
5.36%
Sugar:2.97g
3.3%
Cholesterol:6.93mg
2.31%
Sodium:954.16mg
41.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.82g
39.63%
Vitamin K:127.11µg
121.05%
Vitamin A:3287.37IU
65.75%
Manganese:1.28mg
64.09%
Vitamin C:46.19mg
55.98%
Selenium:32.22µg
46.02%
Vitamin B6:0.76mg
38.04%
Fiber:8.74g
34.95%
Vitamin B3:5.73mg
28.64%
Folate:111.68µg
27.92%
Phosphorus:263.75mg
26.37%
Iron:4.13mg
22.94%
Magnesium:87.15mg
21.79%
Calcium:197.42mg
19.74%
Potassium:642.37mg
18.35%
Vitamin D:2.58µg
17.2%
Vitamin E:2.57mg
17.15%
Copper:0.33mg
16.69%
Vitamin B12:0.85µg
14.12%
Zinc:1.65mg
11%
Vitamin B2:0.16mg
9.59%
Vitamin B5:0.87mg
8.73%
Vitamin B1:0.11mg
7.25%