Funked Out Leek and Pancetta Hash

Gluten Free
Dairy Free
Health score
19%
Funked Out Leek and Pancetta Hash
35 min.
4
328kcal

Suggestions

Ingredients

  •  leeks washed and cut in half moons
  • tablespoons olive oil 
  • 0.3 pound pancetta cut into small chunks
  • tablespoons parsley leaves chopped
  • servings freshly cracked pepper black
  • pound bliss potatoes red
  • tablespoon pepper flakes red to taste
  • servings salt 
  • tablespoons paprika smoked
  • tablespoons thyme leaves chopped

Equipment

  • frying pan
  • pot

Directions

  1. Cut the red potatoes in half. Bring a medium pot of salted water to a boil over medium heat.
  2. Add the potatoes and cook until tender, approximately 10 minutes.
  3. Drain the potatoes and set aside.
  4. In a large saute pan over medium-high heat, add the oil.
  5. Add the pancetta and cook until crisp, about 3 to 4 minutes. Stir in the leeks and cook until softened, about 1 to 2 minutes.
  6. Add the potatoes and toss well to combine. Stir in the smoked paprika and red pepper flakes and cook for 5 minutes.
  7. Mix well, then add the fresh herbs. Season the hash, to taste, with salt and pepper.

Nutrition Facts

Calories328kcal
Protein9.29%
Fat51.23%
Carbs39.48%

Properties

Glycemic Index
59.94
Glycemic Load
17.45
Inflammation Score
-10
Nutrition Score
21.632608994194%

Flavonoids

Apigenin
4.4mg
Luteolin
1.61mg
Kaempferol
2.72mg
Myricetin
0.44mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:328.15kcal
16.41%
Fat:19.37g
29.8%
Saturated Fat:4.94g
30.85%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:27.39g
9.96%
Sugar:4.01g
4.46%
Cholesterol:18.71mg
6.24%
Sodium:438.39mg
19.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.8%
Vitamin A:3777.68IU
75.55%
Vitamin K:75.63µg
72.03%
Vitamin C:38.66mg
46.86%
Vitamin B6:0.7mg
34.83%
Manganese:0.66mg
33.2%
Fiber:6.2g
24.78%
Iron:4.27mg
23.74%
Vitamin E:3.55mg
23.68%
Potassium:806.32mg
23.04%
Folate:67.77µg
16.94%
Vitamin B3:3.28mg
16.39%
Magnesium:64.16mg
16.04%
Vitamin B1:0.23mg
15.27%
Phosphorus:150.84mg
15.08%
Copper:0.28mg
14.17%
Selenium:7.34µg
10.49%
Vitamin B2:0.16mg
9.4%
Calcium:86.59mg
8.66%
Vitamin B5:0.72mg
7.16%
Zinc:1.07mg
7.12%
Vitamin B12:0.14µg
2.36%