Funked Out Leek and Pancetta Hash

Gluten Free
Dairy Free
Health score
19%
Funked Out Leek and Pancetta Hash
35 min.
4
328kcal

Suggestions

Looking for a gluten-free and dairy-free side dish that's packed with flavor and ready in just 35 minutes? Look no further than this Funked Out Leek and Pancetta Hash! This delicious recipe serves 4 and comes in at around 328 calories per serving. It's the perfect addition to any meal, and is sure to impress your friends and family with its bold taste and easy preparation.

The star of this dish is the combination of leeks and pancetta, which are sautéed to perfection and then combined with tender red bliss potatoes. The smoked paprika and red pepper flakes add a smoky, spicy kick, while the fresh herbs of parsley and thyme round out the flavors with a fresh, aromatic touch. And the best part? It's all made without any gluten or dairy, so it's a great option for those with dietary restrictions.

With a breakdown of 9.29% protein, 51.23% fat, and 39.48% carbs, this dish is a well-rounded side that will complement any main course. Whether you're cooking for a weeknight dinner or hosting a special occasion, this Funked Out Leek and Pancetta Hash is sure to be a hit. So why not give it a try and see for yourself why it's become a favorite among cooking enthusiasts?

Ingredients

  •  leek washed and cut in half moons
  • tablespoons olive oil 
  • 0.3 pound pancetta cut into small chunks
  • tablespoons parsley chopped
  • servings pepper black
  • pound potatoes red
  • tablespoon pepper red to taste
  • servings salt 
  • tablespoons paprika smoked
  • tablespoons thyme leaves chopped

Equipment

  • frying pan
  • pot

Directions

  1. Cut the red potatoes in half. Bring a medium pot of salted water to a boil over medium heat.
  2. Add the potatoes and cook until tender, approximately 10 minutes.
  3. Drain the potatoes and set aside.
  4. In a large saute pan over medium-high heat, add the oil.
  5. Add the pancetta and cook until crisp, about 3 to 4 minutes. Stir in the leeks and cook until softened, about 1 to 2 minutes.
  6. Add the potatoes and toss well to combine. Stir in the smoked paprika and red pepper flakes and cook for 5 minutes.
  7. Mix well, then add the fresh herbs. Season the hash, to taste, with salt and pepper.

Nutrition Facts

Calories328kcal
Protein9.29%
Fat51.23%
Carbs39.48%

Properties

Glycemic Index
59.94
Glycemic Load
17.45
Inflammation Score
-10
Nutrition Score
21.632608994194%

Flavonoids

Apigenin
4.4mg
Luteolin
1.61mg
Kaempferol
2.72mg
Myricetin
0.44mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:328.15kcal
16.41%
Fat:19.37g
29.8%
Saturated Fat:4.94g
30.85%
Carbohydrates:33.58g
11.19%
Net Carbohydrates:27.39g
9.96%
Sugar:4.01g
4.46%
Cholesterol:18.71mg
6.24%
Sodium:438.39mg
19.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.9g
15.8%
Vitamin A:3777.68IU
75.55%
Vitamin K:75.63µg
72.03%
Vitamin C:38.66mg
46.86%
Vitamin B6:0.7mg
34.83%
Manganese:0.66mg
33.2%
Fiber:6.2g
24.78%
Iron:4.27mg
23.74%
Vitamin E:3.55mg
23.68%
Potassium:806.32mg
23.04%
Folate:67.77µg
16.94%
Vitamin B3:3.28mg
16.39%
Magnesium:64.16mg
16.04%
Vitamin B1:0.23mg
15.27%
Phosphorus:150.84mg
15.08%
Copper:0.28mg
14.17%
Selenium:7.34µg
10.49%
Vitamin B2:0.16mg
9.4%
Calcium:86.59mg
8.66%
Vitamin B5:0.72mg
7.16%
Zinc:1.07mg
7.12%
Vitamin B12:0.14µg
2.36%