Funked Out Rice Pudding

Gluten Free
Health score
8%
Funked Out Rice Pudding
115 min.
4
584kcal

Suggestions

Ingredients

  • 0.5 cup arborio rice 
  • 0.5 cup cherries dried plus more, for garnish
  • 4  egg yolks 
  • 2 tablespoons mint leaves fresh chopped
  • 4 cups milk 
  • 0.3 cup powdered sugar 
  • 0.8 cup sugar 
  • 2 teaspoons vanilla extract 
  • 0.3 cup chocolate chips white plus more, for garnish

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a large saucepan, combine the milk, sugar, vanilla, and rice. Bring to a simmer over low heat and allow cook until rice is tender, about 35 to 40 minutes
  2. In a medium-sized bowl, whisk together the egg yolks and powdered sugar. Slowly temper the eggs by adding the hot rice mixture, a little at a time, while whisking. Once the eggs become warm, add them back to the pan. Stir constantly until the pudding thickens.
  3. Add the white chocolate chips and stir until combined and smooth. Stir in the cherries, then remove the pan from the heat and mix until all of the ingredients are evenly distributed.
  4. Refrigerate the pudding for 1 to 2 hours.
  5. Remove from the refrigerator, scoop the pudding into serving dishes and garnish with fresh mint, cherries and chocolate chips

Nutrition Facts

Calories584kcal
Protein9.78%
Fat25.31%
Carbs64.91%

Properties

Glycemic Index
65.02
Glycemic Load
50.81
Inflammation Score
-7
Nutrition Score
16.244782541109%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.32mg

Nutrients percent of daily need

Calories:583.74kcal
29.19%
Fat:16.46g
25.33%
Saturated Fat:8.48g
53.01%
Carbohydrates:95g
31.67%
Net Carbohydrates:92.65g
33.69%
Sugar:71.33g
79.26%
Cholesterol:226.04mg
75.35%
Sodium:115.64mg
5.03%
Alcohol:0.69g
100%
Alcohol %:0.24%
100%
Protein:14.32g
28.63%
Calcium:366.86mg
36.69%
Phosphorus:362.14mg
36.21%
Vitamin B2:0.49mg
28.98%
Vitamin B12:1.73µg
28.86%
Selenium:19.27µg
27.52%
Vitamin A:1302.29IU
26.05%
Vitamin D:3.66µg
24.37%
Folate:87.67µg
21.92%
Vitamin B1:0.32mg
21.26%
Vitamin B5:1.85mg
18.48%
Manganese:0.32mg
15.78%
Vitamin B6:0.26mg
13.23%
Potassium:454.88mg
13%
Zinc:1.81mg
12.05%
Iron:1.97mg
10.97%
Magnesium:39.52mg
9.88%
Fiber:2.35g
9.39%
Vitamin B3:1.42mg
7.12%
Vitamin E:0.69mg
4.63%
Copper:0.09mg
4.42%
Vitamin K:1.88µg
1.79%
Vitamin C:0.85mg
1.03%