Funked Out Tomato Soup

Gluten Free
Dairy Free
Health score
36%
Funked Out Tomato Soup
35 min.
3
150kcal

Suggestions

Ingredients

  • cup chicken stock see 
  • tablespoon garlic minced
  • teaspoon ground chicken bouillon 
  • servings kosher salt 
  • 0.8 tablespoon olive oil extra-virgin
  • servings cracked pepper black
  • servings pepper flakes red
  • tablespoon sherry vinegar 
  • large tomatoes sliced
  •  vidalia onion sliced

Equipment

  • sauce pan
  • pot
  • blender

Directions

  1. Watch how to make this recipe.
  2. In a large saucepan over medium-high heat, add the olive oil.
  3. Stir in the onion, garlic, tomatoes, red pepper flakes, black pepper and salt, to taste. Simmer for 10 to 12 minutes.
  4. Add the chicken stock and chicken bouillon and cook for an additional 10 minutes. Stir in the sherry at the last minute and remove from the heat. Allow to cool before adding it to a blender. Puree until smooth and return to the pot, over low heat, to keep warm until ready to serve.

Nutrition Facts

Calories150kcal
Protein13.71%
Fat29.99%
Carbs56.3%

Properties

Glycemic Index
33.33
Glycemic Load
2.74
Inflammation Score
-9
Nutrition Score
15.104782674624%

Flavonoids

Epigallocatechin 3-gallate
0.09mg
Naringenin
1.65mg
Luteolin
0.02mg
Kaempferol
1.48mg
Myricetin
1.62mg
Quercetin
17.47mg

Nutrients percent of daily need

Calories:149.61kcal
7.48%
Fat:5.34g
8.21%
Saturated Fat:0.86g
5.39%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:17.87g
6.5%
Sugar:13.36g
14.85%
Cholesterol:2.4mg
0.8%
Sodium:369.48mg
16.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.49g
10.98%
Vitamin A:2618.7IU
52.37%
Vitamin C:39.57mg
47.97%
Potassium:843.56mg
24.1%
Vitamin B6:0.46mg
23.08%
Vitamin K:24.09µg
22.94%
Manganese:0.45mg
22.73%
Fiber:4.68g
18.73%
Vitamin E:2.63mg
17.51%
Folate:66.45µg
16.61%
Vitamin B3:3.1mg
15.52%
Copper:0.28mg
13.91%
Phosphorus:120.32mg
12.03%
Vitamin B1:0.17mg
11.57%
Magnesium:43.88mg
10.97%
Vitamin B2:0.16mg
9.31%
Iron:1.56mg
8.64%
Calcium:61.16mg
6.12%
Zinc:0.79mg
5.26%
Selenium:3.11µg
4.45%
Vitamin B5:0.36mg
3.59%