Funky Monkey

Gluten Free
Health score
2%
Funky Monkey
15 min.
4
171kcal

Suggestions

Ingredients

  • large banana 
  • tablespoons chocolate syrup 
  • cups roast coffee dark hot brewed
  • 20 cubes ice cubes 
  • 0.3 cup condensed milk fat free sweetened
  • 1.5 scoops vanilla whey protein powder flavored

Equipment

  • blender
  • kitchen towels

Directions

  1. Place the hot coffee, banana, condensed milk, chocolate syrup, and protein powder into a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the coffee moving before leaving it on to puree until smooth. Divide ice cubes into 4 large glasses, and pour coffee mixture over the ice.

Nutrition Facts

Calories171kcal
Protein27.17%
Fat5.4%
Carbs67.43%

Properties

Glycemic Index
19.69
Glycemic Load
4.03
Inflammation Score
-2
Nutrition Score
4.6652174229207%

Flavonoids

Catechin
2.07mg
Epigallocatechin
0.09mg
Epicatechin
0.1mg
Kaempferol
0.04mg
Myricetin
0.12mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:170.79kcal
8.54%
Fat:1.08g
1.66%
Saturated Fat:0.31g
1.93%
Carbohydrates:30.3g
10.1%
Net Carbohydrates:29.03g
10.56%
Sugar:24.01g
26.68%
Cholesterol:18.75mg
6.25%
Sodium:61.91mg
2.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:95.7mg
31.9%
Protein:12.21g
24.42%
Vitamin B2:0.21mg
12.5%
Calcium:117.36mg
11.74%
Manganese:0.2mg
10.18%
Potassium:305.2mg
8.72%
Magnesium:32.37mg
8.09%
Vitamin B5:0.72mg
7.17%
Phosphorus:66.19mg
6.62%
Iron:1.18mg
6.55%
Vitamin B6:0.13mg
6.4%
Copper:0.12mg
5.96%
Fiber:1.27g
5.1%
Vitamin B3:0.73mg
3.64%
Vitamin C:2.99mg
3.62%
Vitamin B1:0.05mg
3%
Folate:11.84µg
2.96%
Vitamin A:98.41IU
1.97%
Zinc:0.21mg
1.43%
Source:Allrecipes