Funky Popcorn

Vegetarian
Gluten Free
Health score
1%
Funky Popcorn
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AntipastiStarterSnackAppetizer
5 min.
3
199kcal

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Ingredients

  • 3 tablespoons nutritional yeast 
  • 0.5 cup popcorn kernels 
  • 2 tablespoons butter salted melted
  • 1.5 teaspoons za'atar 

Equipment

  • bowl

Directions

  1. Put popped popcorn in a large bowl.
  2. Drizzle melted butter over the popcorn and mix.
  3. Sprinkle nutritional yeast and za'atar over the popcorn; mix.

Nutrition Facts

Calories199kcal
Protein13.43%
Fat40.15%
Carbs46.42%

Properties

Glycemic Index
16.67
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
5.1117391009694%

Nutrients percent of daily need

Calories:198.93kcal
9.95%
Fat:9.1g
14%
Saturated Fat:4.99g
31.16%
Carbohydrates:23.67g
7.89%
Net Carbohydrates:18.14g
6.6%
Sugar:0.26g
0.29%
Cholesterol:20.07mg
6.69%
Sodium:62.2mg
2.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.69%
Fiber:5.53g
22.13%
Manganese:0.3mg
15.13%
Iron:1.9mg
10.56%
Vitamin K:9.23µg
8.79%
Magnesium:34.91mg
8.73%
Phosphorus:84.97mg
8.5%
Potassium:231.2mg
6.61%
Vitamin B1:0.09mg
5.98%
Zinc:0.79mg
5.27%
Vitamin A:252.24IU
5.04%
Folate:18.6µg
4.65%
Vitamin B6:0.08mg
4.09%
Copper:0.07mg
3.33%
Vitamin B3:0.47mg
2.33%
Vitamin E:0.32mg
2.15%
Calcium:13.06mg
1.31%
Vitamin B5:0.12mg
1.18%
Vitamin B2:0.02mg
1.06%
Gluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodAmerican
Source:Allrecipes

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