Fusilli with Caramelized Spring Onions and White Wine

Dairy Free
Health score
19%
Fusilli with Caramelized Spring Onions and White Wine
48 min.
4
397kcal

Suggestions


If you’re in the mood for a delightful yet simple pasta dish that celebrates the essence of spring, look no further than our Fusilli with Caramelized Spring Onions and White Wine. This dish is not only a feast for the senses but also features the sweet, savory depth of caramelized spring onions that perfectly balances the acidity of dry white wine. It's a wonderful way to transition into warmer months, bringing vibrant flavors to your table that remind you of sunny days and fresh produce.

This recipe is dairy-free, making it a great option for those with dietary restrictions, while ensuring everyone can enjoy its rich taste. With just a handful of ingredients, including uncooked fusilli, garlic, and crispy panko breadcrumbs, you don't have to spend hours in the kitchen to create something extraordinary. The method is straightforward, involving simple steps such as caramelizing onions to coax out their natural sweetness and toasting panko for that satisfying crunch.

Perfect as a side dish, antipasti, or even a light main course, this dish is versatile enough to be served at any gathering or enjoyed as a comforting weeknight dinner. With only 397 calories per serving, you can indulge without the guilt. So gather your ingredients, and let the aromas of garlic and caramelized onions fill your kitchen as you prepare this deliciously satisfying pasta dish!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cooking wine dry white
  • ounces fusilli uncooked (short twisted spaghetti)
  • teaspoons garlic divided minced
  • 0.5 teaspoon kosher salt divided
  • tablespoon kosher salt 
  • 0.3 cup lower-sodium chicken broth fat-free
  • tablespoons olive oil divided
  • 0.5 cup panko bread crumbs (Japanese breadcrumbs)
  • pound spring onion thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 37
  2. Combine panko, 1 tablespoon oil, 1 teaspoon garlic, and a dash of salt in a small bowl.
  3. Spread panko mixture in a single layer on a baking sheet.
  4. Bake at 375 for 6 minutes or until golden brown, stirring after 3 minutes. Cool.
  5. Heat a large skillet over medium-low heat.
  6. Add remaining 2 tablespoons oil to pan, swirling to coat.
  7. Add onions to pan; cook 20 minutes or until golden brown, stirring occasionally.
  8. Add remaining 1 teaspoon garlic and wine. Increase heat to medium-high; cook 1 minute.
  9. Add broth; cook until liquid is reduced to 1/2 cup (about 4 minutes).
  10. Cook pasta in boiling water with 1 tablespoon kosher salt according to package directions, omitting additional fat.
  11. Drain.
  12. Add pasta, remaining salt, and pepper to onion mixture; toss gently.
  13. Place about 1 cup pasta in each of 4 shallow bowls; sprinkle each serving with 2 tablespoons panko mixture.

Nutrition Facts

Calories397kcal
Protein11.39%
Fat28.31%
Carbs60.3%

Properties

Glycemic Index
37.75
Glycemic Load
19.01
Inflammation Score
-9
Nutrition Score
19.561304411162%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
1.55mg
Myricetin
0.03mg
Quercetin
12.15mg

Nutrients percent of daily need

Calories:397.17kcal
19.86%
Fat:11.98g
18.43%
Saturated Fat:1.74g
10.85%
Carbohydrates:57.42g
19.14%
Net Carbohydrates:52.25g
19%
Sugar:4.92g
5.47%
Cholesterol:0mg
0%
Sodium:2140.73mg
93.08%
Alcohol:3.09g
100%
Alcohol %:1.63%
100%
Protein:10.85g
21.7%
Vitamin K:241.96µg
230.44%
Selenium:38.66µg
55.23%
Manganese:0.85mg
42.58%
Vitamin C:21.79mg
26.41%
Folate:91.17µg
22.79%
Vitamin A:1131.4IU
22.63%
Fiber:5.16g
20.65%
Phosphorus:169.39mg
16.94%
Iron:2.97mg
16.51%
Magnesium:59.6mg
14.9%
Vitamin E:2.21mg
14.71%
Potassium:513.62mg
14.67%
Copper:0.29mg
14.3%
Vitamin B1:0.19mg
12.7%
Calcium:114.61mg
11.46%
Vitamin B3:2.1mg
10.51%
Vitamin B6:0.19mg
9.64%
Vitamin B2:0.16mg
9.49%
Zinc:1.41mg
9.4%
Vitamin B5:0.4mg
3.95%
Source:My Recipes