Fusion Chicken

Gluten Free
Dairy Free
Health score
10%
Fusion Chicken
27 min.
4
254kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 teaspoon garlic powder 
  • 0.1 teaspoon ground nutmeg 
  • 0.3 teaspoon ground pepper black
  • tablespoons olive oil 
  • small onion chopped
  • 0.3 teaspoon oregano dried
  • tablespoon red wine vinegar 
  •  chicken breast halves boneless skinless cut into strips
  • 0.3 cup mild tomatillo salsa green

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Heat the olive oil in a skillet over medium heat.
  2. Place the chicken strips in the skillet, and sprinkle with the red wine vinegar. Season with 1/2 the pepper, 1/2 the oregano, 1/2 the garlic powder, and 1/2 the nutmeg. Cook 5 minutes, turn, and season with remaining pepper, oregano, garlic powder, and nutmeg.
  3. Place the cilantro, onion, and apples over the chicken in the skillet. Cover, and continue cooking 5 minutes, until chicken juices run clear and apples are slightly tender.
  4. Place the tomatillo salsa in a bowl, and cook in the microwave 2 minutes on High, or until heated through.
  5. Serve over the cooked chicken and apples.

Nutrition Facts

Calories254kcal
Protein38.73%
Fat36.84%
Carbs24.43%

Properties

Glycemic Index
50.75
Glycemic Load
3.72
Inflammation Score
-5
Nutrition Score
13.538260817528%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.88mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:254.2kcal
12.71%
Fat:10.36g
15.94%
Saturated Fat:1.66g
10.38%
Carbohydrates:15.46g
5.15%
Net Carbohydrates:12.83g
4.67%
Sugar:11.13g
12.36%
Cholesterol:72.32mg
24.11%
Sodium:235.33mg
10.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.5g
49%
Vitamin B3:11.91mg
59.55%
Selenium:36.31µg
51.88%
Vitamin B6:0.91mg
45.55%
Phosphorus:254.46mg
25.45%
Vitamin B5:1.7mg
16.97%
Potassium:582.13mg
16.63%
Fiber:2.62g
10.5%
Vitamin K:10.59µg
10.09%
Vitamin E:1.44mg
9.6%
Vitamin C:7.67mg
9.3%
Magnesium:36.9mg
9.23%
Vitamin B2:0.14mg
8.48%
Vitamin B1:0.1mg
6.53%
Manganese:0.1mg
5.16%
Zinc:0.74mg
4.93%
Vitamin A:242.02IU
4.84%
Iron:0.71mg
3.94%
Vitamin B12:0.23µg
3.77%
Copper:0.07mg
3.43%
Folate:11.65µg
2.91%
Calcium:18.91mg
1.89%
Source:Allrecipes