Fusion Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Fusion Hummus
15 min.
4
328kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 31 ounce garbanzo beans drained canned
  • sprigs rosemary fresh
  • clove garlic peeled
  • 0.3 cup olive oil 
  • servings salt and pepper to taste
  • 0.3 cup water cold

Equipment

  • food processor
  • bowl

Directions

  1. Strip rosemary leaves from stems, discard stems, and place leaves in the bowl of a food processor.
  2. Add garlic and pulse until finely chopped.
  3. Pour in the garbanzo beans; process until evenly blended.
  4. With food processor running, slowly pour in the olive oil, scraping sides of the bowl as necessary.
  5. Pour in balsamic vinegar and process until evenly blended. Taste, and add more vinegar, 1 tablespoon at a time, as desired.
  6. Pour in the water and process to make a spreadable consistency.
  7. Add more water, 1 tablespoon at a time, if necessary. Season with salt and pepper to taste. Chill before serving.

Nutrition Facts

Calories328kcal
Protein13.09%
Fat47.89%
Carbs39.02%

Properties

Glycemic Index
30.08
Glycemic Load
9.48
Inflammation Score
-4
Nutrition Score
14.559130450954%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:327.89kcal
16.39%
Fat:17.79g
27.37%
Saturated Fat:2.31g
14.46%
Carbohydrates:32.61g
10.87%
Net Carbohydrates:22.92g
8.34%
Sugar:2.39g
2.66%
Cholesterol:0mg
0%
Sodium:809.4mg
35.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.94g
21.87%
Manganese:1.83mg
91.58%
Vitamin B6:1.05mg
52.43%
Fiber:9.69g
38.76%
Phosphorus:179.98mg
18%
Copper:0.35mg
17.26%
Iron:2.91mg
16.17%
Magnesium:61.62mg
15.4%
Folate:55µg
13.75%
Vitamin E:1.94mg
12.96%
Zinc:1.54mg
10.27%
Potassium:337.75mg
9.65%
Calcium:83.42mg
8.34%
Vitamin K:8.14µg
7.75%
Vitamin B5:0.66mg
6.62%
Selenium:4.5µg
6.43%
Vitamin B1:0.07mg
4.79%
Vitamin B2:0.03mg
1.99%
Vitamin B3:0.29mg
1.46%
Source:Allrecipes