Fuzz’s Pumpkin Bread

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Fuzz’s Pumpkin Bread
70 min.
10
249kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup pumpkin canned (half a can)
  • 0.3 teaspoon cinnamon 
  • large eggs 
  • 1.5 cups granulated sugar 
  • teaspoon pumpkin pie spice 
  • teaspoon salt 
  • teaspoon vanilla extract 
  • 0.5 cup vegetable oil 
  • 0.3 cup water 
  • 7.8 oz grain flour whole white all-purpose

Equipment

  • oven
  • whisk
  • mixing bowl
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F. Grease and flour a 9×5 inch metal loaf pan or spray with flour-added cooking spray.Stir together flour, salt, baking soda, baking powder, pumpkin pie spice and cinnamon. Set aside.
  2. Whisk together oil, sugar, eggs, vanilla, pumpkin and water in a mixing bowl.
  3. Add the flour mixture and stir just until moistened.
  4. Transfer mixture to loaf pan and bake for 1 hour or until done.

Nutrition Facts

Calories249kcal
Protein7.53%
Fat18.9%
Carbs73.57%

Properties

Glycemic Index
16.71
Glycemic Load
20.99
Inflammation Score
-9
Nutrition Score
10.767391282579%

Nutrients percent of daily need

Calories:248.8kcal
12.44%
Fat:5.34g
8.21%
Saturated Fat:1.05g
6.56%
Carbohydrates:46.75g
15.58%
Net Carbohydrates:44.54g
16.2%
Sugar:31.03g
34.48%
Cholesterol:37.2mg
12.4%
Sodium:383.65mg
16.68%
Alcohol:0.14g
100%
Alcohol %:0.16%
100%
Protein:4.78g
9.57%
Vitamin A:3867.6IU
77.35%
Manganese:0.97mg
48.56%
Selenium:10.89µg
15.55%
Phosphorus:133mg
13.3%
Vitamin B1:0.16mg
10.88%
Magnesium:39.17mg
9.79%
Fiber:2.2g
8.82%
Vitamin K:8.74µg
8.32%
Iron:1.48mg
8.24%
Copper:0.14mg
6.75%
Zinc:0.89mg
5.93%
Vitamin B2:0.09mg
5.47%
Vitamin E:0.7mg
4.69%
Potassium:149.13mg
4.26%
Calcium:38.47mg
3.85%
Folate:14.77µg
3.69%
Vitamin B6:0.06mg
2.97%
Vitamin B5:0.3mg
2.96%
Vitamin B3:0.43mg
2.15%
Vitamin B12:0.09µg
1.48%
Vitamin D:0.2µg
1.33%
Vitamin C:1.08mg
1.31%