Fuzzy Orange Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fuzzy Orange Smoothie
5 min.
11
22kcal

Suggestions

Ingredients

  • 1 small banana ripe sliced
  • 0.3 teaspoon ground cinnamon 
  • 2 tablespoons juice of lime fresh
  • 2 tablespoons splenda® no calorie sweetener 
  • 0.5 cup orange juice 
  • 1 cup peaches frozen
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender in the order listed; process mixture until smooth, stopping to scrape down sides.
  2. Pour into two glasses and serve immediately.

Nutrition Facts

Calories22kcal
Protein5.33%
Fat3.5%
Carbs91.17%

Properties

Glycemic Index
18.37
Glycemic Load
2.35
Inflammation Score
-1
Nutrition Score
1.3634782601958%

Flavonoids

Cyanidin
0.27mg
Catechin
1.25mg
Epigallocatechin
0.15mg
Epicatechin
0.33mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.08mg
Hesperetin
1.59mg
Naringenin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:22.27kcal
1.11%
Fat:0.09g
0.14%
Saturated Fat:0.02g
0.1%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:4.96g
1.8%
Sugar:3.75g
4.17%
Cholesterol:0mg
0%
Sodium:2.1mg
0.09%
Alcohol:0.06g
100%
Alcohol %:0.21%
100%
Protein:0.32g
0.64%
Vitamin C:7.83mg
9.49%
Manganese:0.04mg
2.19%
Potassium:76.17mg
2.18%
Vitamin B6:0.04mg
2.14%
Fiber:0.51g
2.03%
Folate:6.33µg
1.58%
Vitamin A:75.56IU
1.51%
Magnesium:5.11mg
1.28%
Copper:0.02mg
1.2%
Vitamin B1:0.02mg
1.14%
Vitamin B3:0.22mg
1.12%
Source:Allrecipes