G-ma's Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
G-ma's Rice
45 min.
8
208kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • ounce tomato sauce canned
  • teaspoon garlic minced
  • teaspoon ground cumin 
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 
  • cups water 
  • cups rice long grain white

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, heat vegetable oil over medium heat. Brown the rice in the oil until there is a golden texture, stirring frequently. Reduce heat to low, and stir in tomato sauce, garlic, salt, pepper, and cumin. Stir in water. Cover, and cook for about 20 minutes.

Nutrition Facts

Calories208kcal
Protein7.28%
Fat16.92%
Carbs75.8%

Properties

Glycemic Index
21.65
Glycemic Load
22.81
Inflammation Score
-2
Nutrition Score
5.1534782544426%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:207.8kcal
10.39%
Fat:3.86g
5.93%
Saturated Fat:0.62g
3.88%
Carbohydrates:38.88g
12.96%
Net Carbohydrates:37.75g
13.73%
Sugar:1.08g
1.2%
Cholesterol:0mg
0%
Sodium:215.81mg
9.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.46%
Manganese:0.58mg
29.01%
Selenium:7.23µg
10.33%
Copper:0.16mg
8%
Vitamin K:7.52µg
7.16%
Phosphorus:63.06mg
6.31%
Vitamin B5:0.56mg
5.62%
Vitamin B6:0.11mg
5.5%
Vitamin B3:1.04mg
5.19%
Vitamin E:0.75mg
4.99%
Iron:0.84mg
4.67%
Magnesium:18.44mg
4.61%
Fiber:1.12g
4.5%
Potassium:146.7mg
4.19%
Zinc:0.6mg
3.99%
Vitamin B1:0.04mg
2.78%
Vitamin C:2.12mg
2.57%
Vitamin A:127.33IU
2.55%
Vitamin B2:0.04mg
2.52%
Calcium:24.63mg
2.46%
Folate:6.33µg
1.58%
Source:Allrecipes