Gabe's Favorite Portobello Mushrooms

Gluten Free
Health score
8%
Gabe's Favorite Portobello Mushrooms
Download PDF
Side Dish
9 min.
4
129kcal

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Ingredients

  • 2 Tbsp heinz balsamic vinegar 
  • 2 Tbsp olive oil 
  • 0.3 cup parmesan cheese grated kraft
  • 4 medium portobello mushroom caps cleaned
  • 12 small sun-dried tomatoes 

Equipment

  • microwave

Directions

  1. Place mushroom caps, top sides down, in microwaveable 9-inch square dish; top each with 3 tomatoes.
  2. Drizzle with oil and vinegar; sprinkle with cheese.
  3. Microwave on HIGH 4 min. or until heated through.

Nutrition Facts

Calories129kcal
Protein13.26%
Fat61.04%
Carbs25.7%

Properties

Glycemic Index
20
Glycemic Load
1.46
Inflammation Score
-2
Nutrition Score
8.4904347761818%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:129.19kcal
6.46%
Fat:9.22g
14.19%
Saturated Fat:2.01g
12.57%
Carbohydrates:8.74g
2.91%
Net Carbohydrates:6.91g
2.51%
Sugar:5.56g
6.17%
Cholesterol:5.44mg
1.81%
Sodium:125.33mg
5.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Selenium:18.14µg
25.92%
Vitamin B3:4.32mg
21.61%
Copper:0.33mg
16.5%
Phosphorus:153.23mg
15.32%
Potassium:532.09mg
15.2%
Vitamin B5:1.1mg
11.03%
Vitamin B2:0.16mg
9.42%
Manganese:0.18mg
9.23%
Vitamin B6:0.15mg
7.47%
Fiber:1.83g
7.32%
Vitamin E:1.06mg
7.05%
Folate:27.98µg
6.99%
Calcium:66.6mg
6.66%
Vitamin K:6.9µg
6.57%
Zinc:0.84mg
5.61%
Vitamin B1:0.08mg
5.53%
Iron:0.93mg
5.17%
Magnesium:14.79mg
3.7%
Vitamin C:2.35mg
2.85%
Vitamin A:106.5IU
2.13%
Vitamin B12:0.13µg
2.11%
Vitamin D:0.28µg
1.89%
Side DishCheeseTomatoesMushroomGluten FreePrimal
Source:Kraft Recipes

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