Gabriel's Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Gabriel's Guacamole
10 min.
8
83kcal

Suggestions


Welcome to the vibrant world of Gabriel's Guacamole, a delightful dish that embodies the essence of fresh ingredients and bold flavors. Perfectly suited for any occasion, this guacamole is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a wide range of dietary preferences. In just 10 minutes, you can whip up a bowl of this creamy, zesty goodness that serves up to 8 people, making it a fantastic appetizer for gatherings or a tasty snack for yourself.

Imagine the rich, buttery texture of ripe Hass avocados, expertly combined with the aromatic notes of cilantro and the subtle kick of jalapeño. Each bite is a celebration of flavors, enhanced by the refreshing zing of lime juice and the crunch of fresh tomatoes and onions. With only 83 calories per serving, you can indulge guilt-free while enjoying the perfect balance of protein, healthy fats, and carbohydrates.

Whether you're hosting a party, enjoying a casual get-together, or simply craving a delicious dip, Gabriel's Guacamole is sure to impress. Serve it alongside crispy tortilla chips for a classic pairing that will have everyone coming back for more. Get ready to elevate your snacking experience with this easy-to-make, crowd-pleasing recipe!

Ingredients

  • teaspoons cilantro leaves chopped
  • 0.3 teaspoon garlic minced
  • medium hass avocados diced pitted peeled
  • 0.5 teaspoon jalapeño finely chopped
  • servings kosher salt 
  • teaspoons juice of lime 
  • 0.3 cup tomatoes chopped
  • teaspoons onion white finely chopped

Equipment

  • bowl
  • wooden spoon
  • mortar and pestle

Directions

  1. Scoop out avocado flesh into a molcajete or bowl, add garlic and jalapeo, and mash (with a pestle or a wooden spoon) until the avocados are creamy but still very chunky. Stir in tomato, onion, and salt to taste.
  2. Sprinkle with lime juice and cilantro, then stir and taste once more.
  3. Add more garlic, jalapeo, onion, salt, lime juice, or cilantro as desired.
  4. Serve with tortilla chips.

Nutrition Facts

Calories83kcal
Protein4.77%
Fat73.84%
Carbs21.39%

Properties

Glycemic Index
24.88
Glycemic Load
0.45
Inflammation Score
-3
Nutrition Score
4.6026086677676%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.04mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:82.5kcal
4.12%
Fat:7.4g
11.39%
Saturated Fat:1.07g
6.7%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:1.36g
0.5%
Sugar:0.55g
0.61%
Cholesterol:0mg
0%
Sodium:197.67mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.15%
Fiber:3.46g
13.84%
Vitamin K:11.08µg
10.55%
Folate:41.94µg
10.49%
Vitamin C:6.89mg
8.36%
Potassium:260.45mg
7.44%
Vitamin E:1.08mg
7.22%
Vitamin B5:0.71mg
7.08%
Vitamin B6:0.14mg
6.88%
Copper:0.1mg
5%
Vitamin B3:0.91mg
4.56%
Manganese:0.08mg
4.04%
Vitamin B2:0.07mg
3.95%
Magnesium:15.47mg
3.87%
Phosphorus:28.12mg
2.81%
Vitamin B1:0.04mg
2.45%
Vitamin A:118.49IU
2.37%
Zinc:0.34mg
2.24%
Iron:0.3mg
1.65%
Source:My Recipes