Gaby Dalkin's Avocado Cilantro Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
17%
Gaby Dalkin's Avocado Cilantro Hummus
25 min.
8
176kcal

Suggestions

Ingredients

  • 1.8 cups chickpeas rinsed cooked drained canned
  •  pepper flakes seeded chopped
  • 0.3 cup olive oil extra virgin ( if needed, up to)
  • 0.3 cup cilantro leaves fresh chopped
  •  haas avocados ripe
  • tbsp juice of lemon fresh
  • 0.8 tsp salt to taste
  • tsp hot sauce 
  • tsp tahini 

Equipment

    Directions

    1. Save Recipe
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    3. Gaby Dalkin's Avocado Cilantro Hummus
    4. Adapted from: "Absolutely Avocados" by Gaby Dalkin
    5. Ingredients1 3/4 cups soaked and cooked chickpeas or 15-ounce can chickpeas, rinsed and drained1 ripe Haas avocado1/4 cup extra virgin olive oil (or more if needed, up to 1/2 cup)1/3 cup fresh chopped cilantro1 jalapeño chili pepper, seeded and chopped1 tbsp fresh lemon juice4 tsp tahini paste1 tsp Tabasco, Tapatio hot sauce or sriracha3/4 tsp salt, or more to taste
    6. Pita chips or assorted crudités for serving
    7. Total Time: 10 - 25 Minutes
    8. Servings: 8
    9. Kosher Key: Pareve

    Nutrition Facts

    Calories176kcal
    Protein9.21%
    Fat62.18%
    Carbs28.61%

    Properties

    Glycemic Index
    17.84
    Glycemic Load
    2.2
    Inflammation Score
    -4
    Nutrition Score
    8.0565216644951%

    Flavonoids

    Cyanidin
    0.08mg
    Epicatechin
    0.09mg
    Epigallocatechin 3-gallate
    0.04mg
    Eriodictyol
    0.09mg
    Hesperetin
    0.27mg
    Naringenin
    0.03mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Quercetin
    0.36mg

    Nutrients percent of daily need

    Calories:176.39kcal
    8.82%
    Fat:12.73g
    19.59%
    Saturated Fat:1.75g
    10.95%
    Carbohydrates:13.18g
    4.39%
    Net Carbohydrates:8.54g
    3.11%
    Sugar:2.25g
    2.5%
    Cholesterol:0mg
    0%
    Sodium:239.98mg
    10.43%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.24g
    8.49%
    Folate:86.62µg
    21.66%
    Manganese:0.42mg
    20.98%
    Fiber:4.64g
    18.55%
    Vitamin C:12.52mg
    15.18%
    Vitamin K:13.64µg
    12.99%
    Vitamin E:1.68mg
    11.18%
    Copper:0.22mg
    11.18%
    Phosphorus:96.04mg
    9.6%
    Iron:1.4mg
    7.77%
    Potassium:262.22mg
    7.49%
    Vitamin B6:0.15mg
    7.47%
    Magnesium:28.5mg
    7.12%
    Vitamin B1:0.1mg
    6.89%
    Zinc:0.85mg
    5.64%
    Vitamin B5:0.47mg
    4.7%
    Vitamin B3:0.85mg
    4.24%
    Vitamin B2:0.06mg
    3.82%
    Selenium:2.32µg
    3.32%
    Vitamin A:147.66IU
    2.95%
    Calcium:25.72mg
    2.57%