Gado Gado

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Gado Gado
45 min.
4
515kcal

Suggestions


Discover the vibrant flavors of Gado Gado, a traditional Indonesian salad that is not only a feast for the eyes but also a wholesome delight for your taste buds. This dish is a perfect harmony of fresh vegetables, creamy peanut sauce, and a hint of spice, making it an ideal choice for anyone seeking a nutritious and satisfying meal. With a health score of 100, Gado Gado is a vegetarian, vegan, gluten-free, and dairy-free option that caters to a variety of dietary preferences.

Ready in just 45 minutes, this colorful medley of broccoli, carrots, cucumbers, and green beans is not only visually appealing but also packed with essential nutrients. Each serving contains 515 calories, making it a hearty yet healthy choice for lunch or dinner. The combination of tender vegetables and a rich, flavorful peanut sauce creates a delightful contrast that will leave you craving more.

Whether you're looking to impress guests at a dinner party or simply want to enjoy a nutritious meal at home, Gado Gado is sure to please. Pair it with a refreshing Riesling, and you have a culinary experience that transports you straight to the streets of Indonesia. Dive into this delicious dish and savor the goodness of fresh ingredients and bold flavors!

Ingredients

  • pound broccoli thick cut into small florets ( 1 quart)
  • tablespoon brown sugar 
  •  carrots 
  •  cucumbers peeled halved lengthwise seeded cut into 1/2-inch strips
  • cloves garlic crushed
  • pound green beans 
  • 0.3 cup juice of lemon (from 1 lemon)
  • 0.5 cup peanut butter 
  • pounds potatoes boiling peeled cut into 1-inch chunks ( 6)
  • 0.5 teaspoon red-pepper flakes 
  • 0.8 teaspoon salt 
  •  scallions including tops green chopped
  • tablespoon soya sauce 
  • cup water hot

Equipment

  • frying pan
  • blender
  • slotted spoon

Directions

  1. Bring two medium saucepans of salted water to a boil.
  2. Add the potatoes to one of the pans and cook until tender, about 10 minutes.
  3. Remove with a slotted spoon and drain well. Meanwhile, cook the green beans in the other pan until tender, about 4 minutes.
  4. Remove with a slotted spoon and drain well. As a pan becomes available, cook the carrots and broccoli, separately, until just tender, about 4 minutes each.
  5. Drain the vegetables well.
  6. Meanwhile, puree the peanut butter, garlic, red-pepper flakes, brown sugar, lemon juice, soy sauce, salt, and hot water in a blender. Put one of the empty saucepans over moderately low heat.
  7. Pour the sauce into the pan and warm through. Stir in the scallions and cilantro.
  8. Pour a little sauce on one large platter or individual plates. Arrange all the vegetables in small piles over the sauce.
  9. Sprinkle with the seeds or nuts and serve with the remaining sauce.
  10. Wine Recommendation: Riesling and Asian food go together like Romeo and Juliet. Did you know that great rieslings are made in Australia's Clare Valley? Some are now being imported into the U.S., and this would be a great time to try one.

Nutrition Facts

Calories515kcal
Protein14.08%
Fat29.24%
Carbs56.68%

Properties

Glycemic Index
57.71
Glycemic Load
8.95
Inflammation Score
-10
Nutrition Score
44.414348229118%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Luteolin
1.19mg
Kaempferol
9.78mg
Myricetin
0.29mg
Quercetin
9.25mg

Nutrients percent of daily need

Calories:515.33kcal
25.77%
Fat:18.09g
27.84%
Saturated Fat:3.6g
22.48%
Carbohydrates:78.92g
26.31%
Net Carbohydrates:62.68g
22.79%
Sugar:23.33g
25.93%
Cholesterol:0mg
0%
Sodium:1007.24mg
43.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.6g
39.21%
Vitamin A:22129.11IU
442.58%
Vitamin K:210.71µg
200.68%
Vitamin C:153.99mg
186.65%
Manganese:1.63mg
81.29%
Potassium:2462.6mg
70.36%
Fiber:16.24g
64.94%
Vitamin B6:1.18mg
58.83%
Folate:229.45µg
57.36%
Vitamin B3:9.97mg
49.86%
Magnesium:194.74mg
48.68%
Phosphorus:452.26mg
45.23%
Copper:0.77mg
38.31%
Vitamin B1:0.54mg
36.13%
Vitamin E:5.31mg
35.42%
Vitamin B2:0.51mg
29.92%
Iron:5.21mg
28.93%
Vitamin B5:2.63mg
26.29%
Calcium:209.21mg
20.92%
Zinc:2.94mg
19.59%
Selenium:6.63µg
9.47%
Source:My Recipes