Gail's Broccoli Soup

Gluten Free
Health score
14%
Gail's Broccoli Soup
45 min.
12
242kcal

Suggestions

Ingredients

  •  bay leaf 
  • 16 ounce broccoli florets frozen
  •  carrots cubed
  • pinch cayenne pepper to taste
  • cubes chicken bouillon 
  • teaspoons chives dried
  • cloves garlic minced
  • 12 servings salt and ground pepper black to taste
  • cups milk 
  • small onion diced
  • pound processed cheese food sliced velveeta ® such as
  • large baking potatoes cubed
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • pot

Directions

  1. Heat the vegetable oil in a large pot; cook and stir the onion in the hot oil until soft, 5 to 7 minutes.
  2. Pour water and chicken bouillon cubes to the pot; cook and stir until the bouillon dissolves, about 4 minutes.
  3. Stir the potato and carrot into the mixture in the pot; cook another 4 minutes.
  4. Pour milk into the pot; add broccoli, garlic, chives, bay leaf, cayenne pepper, salt, and black pepper to the mixture, stir, and cook until warm, about 4 minutes.
  5. Stir the sliced processed cheese food into the soup, bring to a simmer, and cook and stir until the cheese food is melted completely into the soup, about 5 minutes.
  6. Reduce heat to medium-low and continue cooking until the potatoes and carrots are tender, 10 to 15 minutes.
  7. Remove and discard the bay leaf to serve.

Nutrition Facts

Calories242kcal
Protein17.89%
Fat55.55%
Carbs26.56%

Properties

Glycemic Index
29.13
Glycemic Load
7.47
Inflammation Score
-10
Nutrition Score
19.844782601232%

Flavonoids

Luteolin
0.34mg
Isorhamnetin
0.29mg
Kaempferol
3.08mg
Myricetin
0.04mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:242.46kcal
12.12%
Fat:15.38g
23.67%
Saturated Fat:8.2g
51.27%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:13.96g
5.08%
Sugar:6.32g
7.03%
Cholesterol:45.12mg
15.04%
Sodium:696.08mg
30.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.15g
22.29%
Vitamin A:6352.92IU
127.06%
Vitamin C:43.29mg
52.47%
Calcium:513.12mg
51.31%
Vitamin K:46.59µg
44.37%
Phosphorus:363.36mg
36.34%
Vitamin B2:0.26mg
15.26%
Vitamin B6:0.3mg
15.11%
Potassium:523.08mg
14.95%
Vitamin B12:0.9µg
14.94%
Selenium:10.08µg
14.4%
Manganese:0.23mg
11.49%
Magnesium:42.58mg
10.65%
Zinc:1.57mg
10.49%
Fiber:2.59g
10.36%
Folate:38.99µg
9.75%
Vitamin B1:0.12mg
8.22%
Vitamin B5:0.8mg
8.01%
Vitamin E:0.93mg
6.2%
Vitamin D:0.9µg
5.99%
Iron:1.07mg
5.94%
Copper:0.1mg
5.11%
Vitamin B3:1.01mg
5.07%
Source:Allrecipes