Galician Pork and Vegetable Stew

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Galician Pork and Vegetable Stew
45 min.
8
2503kcal

Suggestions


If you're looking to warm your soul with a truly comforting meal, the Galician Pork and Vegetable Stew is the answer. This hearty dish, bursting with traditional flavors and packed with nutritious ingredients, is perfect for gathering around the table with family and friends. Imagine tender pieces of baby back ribs, smoky ham, and perfectly seasoned Spanish chorizo melding together with creamy garbanzo beans and vibrant kale. Each spoonful is a delicious reminder of the rich culinary heritage of Galicia, a region known for its robust, flavorful cuisine.

This stew not only delights the palate but also aligns with health-conscious choices. Enjoy this gluten-free and dairy-free feast, filled with wholesome ingredients that make up a very healthy meal option. With just under 250 calories per serving, you can indulge in a bowl of rustic goodness without any guilt. Ready in just 45 minutes and serving up to eight, it’s the ideal meal for lunch or dinner, whether you’re entertaining guests or simply enjoying a cozy night in.

The complex, savory notes of the stew pair beautifully with a robust red wine, enhancing your dining experience even further. So, roll up your sleeves and embark on a culinary adventure with this delightful Galician stew that promises to grab attention and satisfy appetites!

Ingredients

  • 1.5 pound baby back ribs cut into 3-rib sections
  • 1.5 cups chickpeas dried (chickpeas;)
  • pound ham smoked
  • pounds ham cut into 3 x 2 x 3/4-inch pieces
  • 16 cups crossing over quintessential american desserts (2 large bunches)
  • large leek white green halved lengthwise ( and pale parts only)
  • ounces pancetta italian coarsely chopped ( bacon)
  • pounds potatoes - remove skin white peeled halved
  • pound skirt steak 
  • pound chorizo smoked spanish fully cooked cut into 1/2-inch-thick rounds
  • 16 cups water 

Equipment

  • bowl
  • slotted spoon

Directions

  1. Place garbanzos in large bowl.
  2. Add water tocover by 2 inches.
  3. Let soak overnight.
  4. Drain.
  5. Place pork ribs, ham, ham shank,chorizo, steak, and pancetta in heavy largepot.
  6. Add 16 cups water. Bring to boil.
  7. Add garbanzos and leeks. Reduce heat tomedium-low, cover partially, and simmeruntil garbanzos are tender, adjusting heatas needed to maintain active simmer, about1 hour.
  8. Add potatoes and kale; simmer untilpotatoes are tender, 40 to 50 minutes.
  9. Using slotted spoon, divide meats,vegetables, and broth among 8 large bowls.
  10. * Available at specialty foods stores and
  11. Italian markets.
  12. ** A pork link sausage flavored with garlicand spices but milder than Mexican chorizo;available at specialty foods stores and
  13. Spanish markets and from latienda.com.
  14. The rich stew needs a bigred wine. José recommends a Ribera del Duerofrom northern Spain, like the Bodegas Alejandro
  15. Fernández 2006 "Pesquera" Tinto ($34). The Zarus2004 Barrica ($1
  16. would also be a good choice.
  17. Bon Appétit

Nutrition Facts

Calories2503kcal
Protein23.12%
Fat66.99%
Carbs9.89%

Properties

Glycemic Index
10.06
Glycemic Load
5.53
Inflammation Score
-9
Nutrition Score
62.076086707737%

Flavonoids

Kaempferol
1.49mg
Myricetin
0.12mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:2503.48kcal
125.17%
Fat:186.06g
286.24%
Saturated Fat:77.72g
485.77%
Carbohydrates:61.8g
20.6%
Net Carbohydrates:51.38g
18.68%
Sugar:8.43g
9.37%
Cholesterol:544.09mg
181.36%
Sodium:1958.81mg
85.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:144.51g
289.01%
Selenium:132.89µg
189.84%
Zinc:27.87mg
185.78%
Vitamin B3:31.29mg
156.43%
Vitamin B6:3.12mg
156.22%
Vitamin B12:9.35µg
155.78%
Phosphorus:1292.39mg
129.24%
Vitamin B2:1.64mg
96.22%
Vitamin B1:1.4mg
93.52%
Iron:16.31mg
90.6%
Potassium:2901.87mg
82.91%
Folate:292.69µg
73.17%
Manganese:1.4mg
69.81%
Copper:1.26mg
63.14%
Magnesium:234.09mg
58.52%
Fiber:10.42g
41.67%
Vitamin K:42.4µg
40.38%
Vitamin C:22.8mg
27.64%
Vitamin A:1283.51IU
25.67%
Vitamin B5:2.33mg
23.32%
Calcium:181.78mg
18.18%
Vitamin D:2.1µg
14.02%
Vitamin E:1.35mg
8.98%
Source:Epicurious