Galley Bay Planter's Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Galley Bay Planter's Punch
Download PDF
BeverageDrink
45 min.
3
302kcal

Suggestions

ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F Book
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro Book
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M Book
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo Book
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig Book
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99

Ingredients

  • 0.8 cup rum dark divided
  • 0.3 cup grenadine syrup 
  • 3 servings ice cubes crushed
  • 0.3 cup juice of lime fresh
  • 3 servings garnish: maraschino cherries 
  • 1 cup orange juice fresh
  • 1 cup pineapple juice 

Equipment

    Directions

    1. Combine 1/2 cup dark rum and next 4 ingredients; pour over crushed ice. Top each serving with 1 tablespoon dark rum.
    2. Garnish with a maraschino cherry and a pineapple wedge.
    3. *In testing, we used 1/2 cup Cavalier Extra Old Antigua Rum to mix punch and 1/4 cup Myer's Rum, divided, to top servings.

    Nutrition Facts

    Calories302kcal
    Protein2.28%
    Fat1.52%
    Carbs96.2%

    Properties

    Glycemic Index
    71
    Glycemic Load
    26.81
    Inflammation Score
    -6
    Nutrition Score
    6.8634783340537%

    Flavonoids

    Eriodictyol
    0.58mg
    Hesperetin
    11.69mg
    Naringenin
    1.85mg
    Myricetin
    0.04mg
    Quercetin
    0.31mg

    Nutrients percent of daily need

    Calories:302.25kcal
    15.11%
    Fat:0.28g
    0.44%
    Saturated Fat:0.03g
    0.19%
    Carbohydrates:40.36g
    13.45%
    Net Carbohydrates:39.8g
    14.47%
    Sugar:29.49g
    32.77%
    Cholesterol:0mg
    0%
    Sodium:10.85mg
    0.47%
    Alcohol:20.04g
    100%
    Alcohol %:9.26%
    100%
    Protein:0.96g
    1.92%
    Vitamin C:55.25mg
    66.97%
    Manganese:0.42mg
    21.15%
    Folate:40.98µg
    10.24%
    Potassium:300.91mg
    8.6%
    Vitamin B1:0.13mg
    8.58%
    Copper:0.12mg
    6.15%
    Vitamin B6:0.12mg
    6.01%
    Magnesium:21.42mg
    5.36%
    Vitamin A:181.6IU
    3.63%
    Vitamin B2:0.05mg
    2.91%
    Iron:0.49mg
    2.7%
    Phosphorus:26.79mg
    2.68%
    Calcium:26.47mg
    2.65%
    Vitamin B3:0.52mg
    2.62%
    Vitamin B5:0.23mg
    2.29%
    Fiber:0.56g
    2.25%
    Zinc:0.22mg
    1.44%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesCherriesBeverageDrink
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad

    45 min.
    4
    109kcal

    Grilled Lacinato Kale

    50 min.
    4
    581kcal

    Black Bean and Quinoa Chili