Gallo Pinto

Ingredients

• 1 cup black beans pre-cooked
• 2 tablespoon cilantro leaves minced
• 3 tablespoon corn oil 
• 4 servings lizano sauce to taste
• 2 cup rice long grain pre-cooked
• 0.5 cup onions peeled cut into ¼" dice
• 0.5 cup bell pepper red cored trimmed cut into ¼" dice
• 0.3 teaspoon salt to taste
• 1 tablespoon worcestershire sauce to taste

Equipment

• frying pan

Directions

1. Heat the oil in a skillet set over medium heat.
2. Add onions and cook, stirring often, until just beginning to brown, about 6 minutes.
3. Add the red bell pepper, and cook stirring often until softened, about 2 minutes more
4. Add the beans and some of their liquid. Lower the heat and stir for a minute.
5. Add rice, Worcestershire sauce, salt and cilantro. You may need to add a tablespoon or so of water to achieve a neither dry nor soupy texture.
6. Mix well and simmer for 5 minutes.
7. Serve hot with eggs, toast, possibly fried plantains and the Lizano sauce on the side.