Galloping Horses

Gluten Free
Dairy Free
Health score
3%
Galloping Horses
45 min.
9
74kcal

Suggestions

Ingredients

  • 0.3 cup dry-roasted peanuts 
  • tablespoon fish sauce 
  • 0.3 cup cilantro leaves fresh
  •  garlic cloves chopped
  • 0.3 cup green onions chopped
  • 12 ounces pork tenderloin trimmed coarsely chopped
  • 4.5 inch pineapple cut into quarters
  • 0.3 teaspoon salt 
  •  serrano chile halved
  • tablespoon sugar 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Place peanuts in a food processor; process until finely ground. Spoon into a bowl; set aside.
  2. Place onions and next 5 ingredients (through chile) in food processor, and process until finely chopped. Spoon into a bowl; set aside.
  3. Place pork in food processor; process until coarsely ground.
  4. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add ground pork; cook 4 minutes or until done, stirring to crumble. Stir in onion mixture; cook 2 minutes, stirring frequently. Stir in ground peanuts and salt.
  6. Serve pork mixture over pineapple pieces.

Nutrition Facts

Calories74kcal
Protein50.01%
Fat34.21%
Carbs15.78%

Properties

Glycemic Index
24.75
Glycemic Load
1.17
Inflammation Score
-2
Nutrition Score
6.6947825810184%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:74.14kcal
3.71%
Fat:2.83g
4.36%
Saturated Fat:0.57g
3.58%
Carbohydrates:2.94g
0.98%
Net Carbohydrates:2.41g
0.87%
Sugar:1.65g
1.84%
Cholesterol:24.57mg
8.19%
Sodium:260.25mg
11.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.63%
Vitamin B1:0.4mg
26.4%
Selenium:12.31µg
17.58%
Vitamin B6:0.33mg
16.61%
Vitamin B3:3.23mg
16.13%
Phosphorus:112.68mg
11.27%
Vitamin K:9.15µg
8.71%
Vitamin B2:0.14mg
8.23%
Manganese:0.14mg
7.18%
Potassium:208.06mg
5.94%
Zinc:0.83mg
5.54%
Magnesium:21.93mg
5.48%
Vitamin B5:0.39mg
3.94%
Copper:0.07mg
3.56%
Vitamin B12:0.2µg
3.37%
Iron:0.57mg
3.16%
Vitamin C:2.04mg
2.48%
Folate:9.19µg
2.3%
Fiber:0.53g
2.13%
Vitamin A:74.23IU
1.48%
Calcium:11.87mg
1.19%
Source:My Recipes