45 min.
Preparation time
Preparation: 20 min.
Cooking: 25 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 234g
Price Per Serving: 2.43$
275kcal
Nutrition
Calories: 275kcal
Protein: 14.34%
Fat: 73.86%
Carbs: 11.8%
Ingredients
- 1 bell pepper hot thinly sliced
- 6 cherry tomatoes halved
- 0.5 bulb fennel thinly sliced
- 0.5 bunch flat parsley chopped
- 1 clove garlic peeled smashed
- 16 jumbo shrimp peeled
- 6 tablespoons olive oil extra-virgin
- 0.5 onion red thinly sliced
- 0.5 cup sea water mixed with 1 teaspoon sea salt
- 0.5 cup white wine
Equipment
Directions
- In a 6-quart soup pot, heat the oil over medium heat until smoking.
- Add the onion, garlic, hot pepper, and fennel and cook until soft and light golden brown, 8 to 10 minutes.
- Add the tomatoes, wine and water, and bring to a boil. Lower the heat and simmer 10 minutes.
- Add the shrimp and simmer until cooked through, about 5 minutes.
- Pour into a bowl and garnish with fennel fronds and parsley.
Nutrition Facts
Properties
Nutrition Score
15.181739014128%
Flavonoids
Nutrients percent of daily need