Gamberoni al' Acqua Pazza: Shrimp in

Gluten Free
Dairy Free
Health score
9%
Gamberoni al' Acqua Pazza: Shrimp in
45 min.
4
275kcal

Suggestions

Ingredients

  • 1  bell pepper hot thinly sliced
  • 6  cherry tomatoes halved
  • 0.5  bulb fennel thinly sliced
  • 0.5 bunch flat parsley chopped
  • 1 clove garlic peeled smashed
  • 16 jumbo shrimp peeled
  • 6 tablespoons olive oil extra-virgin
  • 0.5  onion red thinly sliced
  • 0.5 cup sea water mixed with 1 teaspoon sea salt
  • 0.5 cup white wine 

Equipment

  • bowl
  • pot

Directions

  1. In a 6-quart soup pot, heat the oil over medium heat until smoking.
  2. Add the onion, garlic, hot pepper, and fennel and cook until soft and light golden brown, 8 to 10 minutes.
  3. Add the tomatoes, wine and water, and bring to a boil. Lower the heat and simmer 10 minutes.
  4. Add the shrimp and simmer until cooked through, about 5 minutes.
  5. Pour into a bowl and garnish with fennel fronds and parsley.

Nutrition Facts

Calories275kcal
Protein14.34%
Fat73.86%
Carbs11.8%

Properties

Glycemic Index
45.25
Glycemic Load
1.47
Inflammation Score
-9
Nutrition Score
15.181739014128%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.32mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
15.37mg
Luteolin
0.29mg
Isorhamnetin
0.69mg
Kaempferol
0.21mg
Myricetin
1.08mg
Quercetin
3.15mg

Nutrients percent of daily need

Calories:274.82kcal
13.74%
Fat:21.45g
33.01%
Saturated Fat:3g
18.76%
Carbohydrates:7.72g
2.57%
Net Carbohydrates:5.52g
2.01%
Sugar:3.97g
4.41%
Cholesterol:64.4mg
21.47%
Sodium:14220.06mg
618.26%
Alcohol:3.09g
100%
Alcohol %:1.68%
100%
Protein:9.37g
18.74%
Vitamin K:150.22µg
143.07%
Vitamin C:58.13mg
70.46%
Vitamin A:1695.92IU
33.92%
Vitamin E:3.86mg
25.76%
Phosphorus:129.77mg
12.98%
Potassium:432.04mg
12.34%
Manganese:0.24mg
12.12%
Copper:0.23mg
11.51%
Folate:38.66µg
9.67%
Fiber:2.19g
8.78%
Iron:1.53mg
8.47%
Vitamin B6:0.17mg
8.38%
Magnesium:33.33mg
8.33%
Calcium:70.84mg
7.08%
Zinc:0.89mg
5.9%
Vitamin B3:0.76mg
3.81%
Vitamin B2:0.06mg
3.31%
Vitamin B1:0.04mg
2.91%
Vitamin B5:0.26mg
2.58%