Game-Day BBQ Onions

Gluten Free
Health score
5%
Game-Day BBQ Onions
Download PDF
Side Dish
45 min.
10
359kcal

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Ingredients

  • 20 oz cream of chicken soup canned
  • 0.5 cup milk 
  • 11 oz mesquite barbecue-flavored potato chips divided
  • 2 cups sharp cheddar cheese shredded divided
  • 4  onions sweet divided thinly sliced

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Crush 2 cups of potato chips; set aside.
  2. Whisk together soup and milk; set aside.
  3. Place half of onion slices in the bottom of a 13"x9" baking pan coated with non-stick vegetable spray.
  4. Spread uncrushed chips over onions; add one cup cheese and half of soup mixture. Repeat layering. Top with reserved crushed chips.
  5. Bake, uncovered, at 350 degrees for one hour.

Nutrition Facts

Calories359kcal
Protein10.99%
Fat54.15%
Carbs34.86%

Properties

Glycemic Index
10.8
Glycemic Load
2.11
Inflammation Score
-7
Nutrition Score
12.216521874718%

Flavonoids

Epigallocatechin 3-gallate
0.11mg
Luteolin
0.01mg
Kaempferol
1.51mg
Myricetin
1.51mg
Quercetin
19.22mg

Nutrients percent of daily need

Calories:358.83kcal
17.94%
Fat:22.05g
33.93%
Saturated Fat:6.59g
41.18%
Carbohydrates:31.95g
10.65%
Net Carbohydrates:29.8g
10.83%
Sugar:7.72g
8.57%
Cholesterol:28.6mg
9.53%
Sodium:725.4mg
31.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.07g
20.13%
Vitamin E:3.75mg
25.01%
Phosphorus:216.87mg
21.69%
Calcium:215.75mg
21.58%
Vitamin B6:0.36mg
18.04%
Manganese:0.35mg
17.45%
Vitamin B5:1.73mg
17.33%
Potassium:595.25mg
17.01%
Vitamin C:13.15mg
15.94%
Selenium:9.15µg
13.07%
Vitamin B2:0.2mg
11.56%
Copper:0.23mg
11.36%
Folate:45.38µg
11.34%
Zinc:1.56mg
10.37%
Magnesium:41.4mg
10.35%
Vitamin K:10.19µg
9.71%
Vitamin B3:1.91mg
9.54%
Vitamin B1:0.14mg
9.43%
Fiber:2.16g
8.63%
Iron:1.38mg
7.67%
Vitamin A:350.73IU
7.01%
Vitamin B12:0.31µg
5.09%
Vitamin D:0.27µg
1.8%
Side DishOnionsCheeseChickenGluten Free
Source:My Recipes

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