Game-Day Black Bean Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Game-Day Black Bean Hummus
10 min.
6
404kcal

Suggestions


Get ready to elevate your game-day snacking with this deliciously creamy Game-Day Black Bean Hummus! Perfect for gatherings, this vibrant dip is not only a crowd-pleaser but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 10 minutes, you can whip up a flavorful appetizer that will have your guests coming back for more.

This hummus is a delightful twist on the classic recipe, featuring the rich, earthy taste of black beans combined with the creamy texture of avocado. The addition of roasted garlic and fresh lime juice brings a zesty kick, while the chopped cilantro and jalapeño add a refreshing burst of flavor. Whether you're hosting a big game watch party or simply enjoying a cozy night in, this dip is the perfect companion for crunchy tortilla chips.

With only 404 calories per serving, you can indulge guilt-free while enjoying the wholesome goodness of plant-based ingredients. The balance of protein, healthy fats, and carbohydrates makes this hummus not just a snack, but a satisfying treat that will keep you energized throughout the day. So grab your food processor and get ready to impress your friends with this easy, flavorful, and nutritious Game-Day Black Bean Hummus!

Ingredients

  •  avocado diced pitted peeled
  • 30 oz black beans drained canned
  • tablespoon cilantro leaves fresh chopped
  • 0.5  jalapeno seeds removed
  • tablespoons juice of lime fresh (2 medium)
  • 0.3 cup olive oil 
  • cloves roasted garlic 
  • Dash salt 
  • 0.3 small onion sweet
  • 0.3 cup tomatoes chopped
  • servings tortilla chips 

Equipment

  • food processor
  • blender

Directions

  1. Place beans in food processor or industrial-strength blender.
  2. Add onion, garlic, chile, salt, lime juice and oil; puree until smooth, adding additional oil, if needed, until mixture is a smooth consistency.
  3. Spoon mixture into serving dish. Top with avocado, tomato and cilantro.
  4. Serve immediately with tortilla chips.

Nutrition Facts

Calories404kcal
Protein10.99%
Fat43.35%
Carbs45.66%

Properties

Glycemic Index
28.67
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
15.521304317143%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.17mg
Myricetin
0.19mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:404.3kcal
20.22%
Fat:20.17g
31.03%
Saturated Fat:2.85g
17.83%
Carbohydrates:47.8g
15.93%
Net Carbohydrates:33.97g
12.35%
Sugar:1.49g
1.65%
Cholesterol:0mg
0%
Sodium:647.02mg
28.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.51g
23.02%
Fiber:13.83g
55.33%
Folate:122.22µg
30.55%
Phosphorus:242.4mg
24.24%
Magnesium:85.94mg
21.48%
Manganese:0.42mg
21.16%
Vitamin E:3.08mg
20.5%
Potassium:699.27mg
19.98%
Iron:3.44mg
19.12%
Copper:0.38mg
19.08%
Vitamin K:19.33µg
18.41%
Vitamin B1:0.27mg
18.23%
Vitamin C:12.81mg
15.53%
Vitamin B2:0.24mg
14.17%
Vitamin B6:0.26mg
13.18%
Vitamin B5:1.1mg
10.99%
Zinc:1.42mg
9.47%
Calcium:90.73mg
9.07%
Vitamin B3:1.79mg
8.94%
Selenium:3.5µg
5%
Vitamin A:128.23IU
2.56%