Game-Day Black Bean Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Game-Day Black Bean Hummus
10 min.
6
294kcal

Suggestions


Get ready to elevate your game-day snacking with this deliciously creamy Game-Day Black Bean Hummus! Perfect for gatherings, this vibrant dip is not only a crowd-pleaser but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 10 minutes, you can whip up a flavorful appetizer that will have your guests coming back for more.

This hummus is a delightful twist on the classic chickpea version, featuring hearty black beans as the star ingredient. The addition of roasted garlic and a hint of jalapeño gives it a savory depth and a subtle kick, while fresh lime juice brightens the flavors, making it incredibly refreshing. Topped with creamy avocado, juicy tomatoes, and fragrant cilantro, this dish is as visually appealing as it is tasty.

Whether you're hosting a big game watch party or simply looking for a healthy snack, this black bean hummus pairs perfectly with crispy tortilla chips, making it an ideal choice for dipping. With a caloric breakdown that balances protein, healthy fats, and carbs, you can indulge guilt-free. So gather your friends, grab those chips, and dive into this scrumptious dip that’s sure to score big on flavor!

Ingredients

  • 30 oz black beans drained canned
  • 0.3 small onion sweet
  • cloves roasted garlic 
  • 0.5  jalapeno seeds removed
  • Dash salt 
  • tablespoons juice of lime fresh (2 medium)
  • 0.3 cup olive oil 
  •  avocado diced pitted peeled
  • 0.3 cup tomatoes chopped
  • tablespoon cilantro leaves fresh chopped
  • serving tortilla chips 

Equipment

  • food processor
  • blender

Directions

  1. Place beans in food processor or industrial-strength blender.
  2. Add onion, garlic, chile, salt, lime juice and oil; puree until smooth, adding additional oil, if needed, until mixture is a smooth consistency.
  3. Spoon mixture into serving dish. Top with avocado, tomato and cilantro.
  4. Serve immediately with tortilla chips.

Nutrition Facts

Calories294kcal
Protein12.9%
Fat45.21%
Carbs41.89%

Properties

Glycemic Index
28.67
Glycemic Load
0.46
Inflammation Score
-6
Nutrition Score
13.54739134208%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.17mg
Myricetin
0.19mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:294.17kcal
14.71%
Fat:15.34g
23.6%
Saturated Fat:2.2g
13.74%
Carbohydrates:31.98g
10.66%
Net Carbohydrates:19.41g
7.06%
Sugar:1.3g
1.45%
Cholesterol:0mg
0%
Sodium:570.49mg
24.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.85g
19.71%
Fiber:12.57g
50.29%
Folate:119.42µg
29.85%
Manganese:0.42mg
21.16%
Phosphorus:189.9mg
18.99%
Potassium:656.8mg
18.77%
Copper:0.36mg
17.95%
Iron:3.09mg
17.15%
Magnesium:66.34mg
16.58%
Vitamin B1:0.24mg
16.05%
Vitamin C:12.81mg
15.53%
Vitamin E:2.25mg
15.01%
Vitamin K:14.45µg
13.76%
Vitamin B2:0.22mg
13.21%
Vitamin B6:0.22mg
11.09%
Vitamin B5:0.82mg
8.23%
Vitamin B3:1.59mg
7.96%
Zinc:1.1mg
7.32%
Calcium:66mg
6.6%
Selenium:2.48µg
3.54%
Vitamin A:127.53IU
2.55%