Game Day Chili

Health score
22%
Game Day Chili
60 min.
6
486kcal

Suggestions

Ingredients

  • slices bacon chopped
  • 12 ounce beer 
  • cups black beans 
  • 28 ounce tomato sauce canned
  • 14 ounce canned tomatoes crushed canned
  • servings cheddar grated for garnish
  • 2.5 tablespoons chili powder 
  • teaspoon cocoa powder 
  • cloves garlic minced
  • 0.5 pound ground beef 
  • servings kosher salt 
  •  onion chopped
  • teaspoon pepper flakes red crushed
  • servings scallions chopped for garnish
  • servings cup heavy whipping cream sour for garnish

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. In a large saucepan or small Dutch oven, cook the bacon over medium heat until the fat renders and the bacon is cooked, about 5 minutes.
  3. Add the onion and cook until the onion softens, about 5 more minutes.
  4. Add the garlic and cook for another minute.
  5. Add the beef and cook until no longer pink. Raise the heat to medium-high, deglaze with the beer, and allow to bubble and boil for 2 to 3 minutes.
  6. Add the beans, tomato sauce, crushed tomatoes, chili powder, red pepper flakes, cocoa, and salt. Stir to combine well. Simmer for 30 minutes, or more, and serve with sour cream, shredded cheese, and chopped scallion, if desired.;

Nutrition Facts

Calories486kcal
Protein21.5%
Fat45.5%
Carbs33%

Properties

Glycemic Index
44.92
Glycemic Load
9.12
Inflammation Score
-9
Nutrition Score
28.334782533024%

Flavonoids

Catechin
0.32mg
Epicatechin
0.37mg
Isorhamnetin
0.92mg
Kaempferol
0.66mg
Myricetin
0.04mg
Quercetin
4.42mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:485.78kcal
24.29%
Fat:24.63g
37.89%
Saturated Fat:11.16g
69.76%
Carbohydrates:40.2g
13.4%
Net Carbohydrates:27.64g
10.05%
Sugar:9.33g
10.36%
Cholesterol:68.76mg
22.92%
Sodium:1247.23mg
54.23%
Alcohol:2.21g
100%
Alcohol %:0.61%
100%
Protein:26.18g
52.37%
Fiber:12.56g
50.24%
Vitamin A:2245.79IU
44.92%
Folate:170.16µg
42.54%
Phosphorus:424.08mg
42.41%
Manganese:0.79mg
39.27%
Potassium:1185.44mg
33.87%
Calcium:321.58mg
32.16%
Iron:5.58mg
30.99%
Vitamin E:4.63mg
30.84%
Magnesium:122.99mg
30.75%
Vitamin B6:0.6mg
30.14%
Zinc:4.49mg
29.91%
Selenium:19.75µg
28.22%
Copper:0.55mg
27.69%
Vitamin B3:5.26mg
26.28%
Vitamin B2:0.45mg
26.23%
Vitamin B1:0.37mg
24.38%
Vitamin K:25.19µg
23.99%
Vitamin C:18.43mg
22.34%
Vitamin B12:1.2µg
20%
Vitamin B5:1.29mg
12.88%
Vitamin D:0.25µg
1.65%