Game Hens with Pomegranates: Beccazini

Gluten Free
Low Fod Map
Health score
25%
Game Hens with Pomegranates: Beccazini
190 min.
6
1274kcal

Suggestions

Ingredients

  •  cornish game hens 
  • 12  sage leaves fresh
  • cup plum brandy 
  • tablespoon mint leaves chopped
  • tablespoons olive oil extra-virgin
  • servings peel of two oranges cut into 1/4 -inch slices
  • slices pancetta thin
  •  seeds from pomegranate 
  • servings salt and pepper black freshly ground
  • 10 tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven

Directions

  1. In a small bowl, just cover the pomegranate seeds with the Marsala. You may have to use more Marsala. Gently mix in the mint and set aside, covered, for 1 hour.
  2. Season the birds inside and out with salt and pepper.
  3. Drain the pomegranate seeds and mint, reserving the liquid. Stuff the birds with some of the seeds, reserving remainder for later use, and the mint. Using a needle, truss the bird tightly so that the inner cavity is closed and sealed shut buy the 2 legs. Wrap each bird in a slice of pancetta, using your palms to press the pancetta tight against the bird.
  4. Preheat the oven to 375 degrees F.
  5. In an oven-proof saute pan, heat the olive oil, butter.
  6. Add 3 sage leaves and cook 1 minute before adding the hens. Brown the birds on all sides over high heat until well-browned, about 5 minutes. Lower the heat, and add the remaining sage leaves, and pomegranate seeds.
  7. Place the saucepan in the oven for 7 minutes.
  8. Remove the pan from the oven.
  9. Drizzle the hens with 3 tablespoons of the remaining Marsala and pat with 4 tablespoons of the remaining butter. Baste the hens with the pan juices and return to the oven for 5 more minutes. In a small saucepan, melt the remaining butter over low heat.
  10. Add the orange peel and saute gently for 5 minutes, stirring gently so that the peel absorbs the butter.
  11. Remove the sauteed peels from the heat.
  12. Remove the hens from the oven and transfer them to a serving dish.
  13. Sprinkle the hens with the orange peel, and drizzle them with pan juices and pomegranate seeds.
  14. Serve immediately.

Nutrition Facts

Calories1274kcal
Protein26.31%
Fat68.26%
Carbs5.43%

Properties

Glycemic Index
23.58
Glycemic Load
3.62
Inflammation Score
-8
Nutrition Score
33.181739599808%

Flavonoids

Petunidin
2.65mg
Delphinidin
1.56mg
Malvidin
37.93mg
Peonidin
1.57mg
Catechin
3.94mg
Epicatechin
3.02mg
Eriodictyol
0.26mg
Hesperetin
24.61mg
Naringenin
13.79mg
Apigenin
0.05mg
Luteolin
0.28mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:1274.32kcal
63.72%
Fat:92.36g
142.1%
Saturated Fat:32.02g
200.1%
Carbohydrates:16.53g
5.51%
Net Carbohydrates:14.26g
5.19%
Sugar:11.56g
12.85%
Cholesterol:513.91mg
171.3%
Sodium:373.73mg
16.25%
Alcohol:6.12g
100%
Alcohol %:1.24%
100%
Protein:80.11g
160.23%
Vitamin B3:26.47mg
132.33%
Selenium:56.8µg
81.15%
Vitamin B6:1.42mg
71.05%
Phosphorus:672.82mg
67.28%
Vitamin C:50.41mg
61.11%
Vitamin B2:0.83mg
48.83%
Potassium:1301.88mg
37.2%
Zinc:5.46mg
36.43%
Vitamin B5:3.09mg
30.87%
Vitamin B1:0.45mg
30.33%
Copper:0.54mg
26.95%
Vitamin B12:1.59µg
26.58%
Vitamin A:1312.73IU
26.25%
Magnesium:96.74mg
24.19%
Iron:3.85mg
21.37%
Vitamin E:2.7mg
17.98%
Vitamin K:15.43µg
14.7%
Folate:42.23µg
10.56%
Calcium:98.06mg
9.81%
Fiber:2.26g
9.06%
Manganese:0.18mg
8.77%
Vitamin D:0.41µg
2.71%