Game Time Chili Dogs

Health score
29%
Game Time Chili Dogs
85 min.
8
477kcal

Suggestions

Ingredients

  •  to 2 bell peppers diced
  • 15 ounce pinto beans canned
  • 15.5 ounce kidney beans red canned
  • stalks celery diced
  • tablespoons chili powder 
  • cloves garlic minced
  • pound ground chicken 
  • teaspoon ground cumin 
  •  hot dogs (Bobby likes the ones from The Meat Hook in NYC, but any hot dogs will work)
  •  jalapeño diced seeded
  • tablespoon olive oil 
  • medium onion diced
  • 29 ounce canned tomatoes diced cut canned
  • servings nonfat yogurt plain greek-style for garnish, optional
  • 0.3 teaspoon salt 
  • 0.5 cup scallions chopped
  • 0.3 cup cheddar shredded
  •  hot dog buns whole wheat

Equipment

  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in large nonstick saucepan over medium-high heat.
  3. Add the garlic, celery, bell peppers, jalapeno, onions, chili powder, cumin and salt. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes.
  4. Add the tomatoes and beans and bring to a boil.
  5. Add the ground chicken. Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended and the chili begin to thicken, about 1 hour.
  6. Bring a pot of water to a low boil.
  7. Add the dogs and cook for 10 minutes.
  8. Remove from the heat and place each hot dog in a bun. Top with a generous serving of the chili.
  9. Garnish with the cheese and scallions and an optional dollop of Greek yogurt.

Nutrition Facts

Calories477kcal
Protein22.24%
Fat32.75%
Carbs45.01%

Properties

Glycemic Index
47.5
Glycemic Load
10.44
Inflammation Score
-9
Nutrition Score
29.650869478998%

Flavonoids

Apigenin
0.29mg
Luteolin
0.22mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
3.64mg

Nutrients percent of daily need

Calories:476.93kcal
23.85%
Fat:18g
27.69%
Saturated Fat:5.38g
33.64%
Carbohydrates:55.65g
18.55%
Net Carbohydrates:45.07g
16.39%
Sugar:10.54g
11.72%
Cholesterol:72.56mg
24.19%
Sodium:1095.37mg
47.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.5g
55%
Manganese:1.12mg
55.87%
Selenium:34.23µg
48.9%
Vitamin B3:8.91mg
44.54%
Fiber:10.59g
42.35%
Vitamin C:34.32mg
41.6%
Phosphorus:377.07mg
37.71%
Iron:6.77mg
37.6%
Vitamin B1:0.56mg
37.36%
Vitamin B6:0.73mg
36.38%
Potassium:1172.63mg
33.5%
Vitamin B2:0.56mg
32.95%
Folate:129.2µg
32.3%
Vitamin K:30.85µg
29.38%
Vitamin A:1444.77IU
28.9%
Copper:0.56mg
28.15%
Magnesium:102.12mg
25.53%
Zinc:3.46mg
23.04%
Vitamin E:3.19mg
21.29%
Calcium:181.33mg
18.13%
Vitamin B5:1.64mg
16.36%
Vitamin B12:0.6µg
9.99%