Game-Winning Guac' with Fresh Baked Tortilla chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Game-Winning Guac' with Fresh Baked Tortilla chips
30 min.
6
361kcal

Suggestions

Ingredients

  •  avocados firm pitted ripe peeled halved
  • 12  corn tortillas fresh
  • tablespoons cilantro leaves fresh chopped
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoons lime freshly squeezed
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, coarsely mash the avocado. Lightly mix in the onion, cilantro and the lime juice. Season the guacamole liberally with salt and pepper.
  3. Preheat oven to 400 degrees F.
  4. Brush each tortilla lightly with oil. Slice the tortillas into 8ths. Using 2 baking sheets, distribute half the chips onto each sheet, making sure they are evenly spread out and not overlapping. (If the chips overlap they will not crisp in the oven.)
  5. Bake on the top rack until golden and crispy, about 10 to 12 minutes.
  6. Remove from the oven to a serving bowl. Season with salt and serve immediately.

Nutrition Facts

Calories361kcal
Protein5.88%
Fat57.92%
Carbs36.2%

Properties

Glycemic Index
31.08
Glycemic Load
11.1
Inflammation Score
-6
Nutrition Score
15.75043479256%

Flavonoids

Cyanidin
0.44mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.2mg
Hesperetin
0.86mg
Naringenin
0.07mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:360.78kcal
18.04%
Fat:24.82g
38.19%
Saturated Fat:3.65g
22.79%
Carbohydrates:34.9g
11.63%
Net Carbohydrates:22.56g
8.2%
Sugar:1.38g
1.53%
Cholesterol:0mg
0%
Sodium:226.72mg
9.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.35%
Fiber:12.34g
49.36%
Vitamin K:35.62µg
33.92%
Folate:111.44µg
27.86%
Phosphorus:233.57mg
23.36%
Vitamin B6:0.46mg
22.99%
Vitamin E:3.23mg
21.51%
Potassium:751.07mg
21.46%
Vitamin B5:1.92mg
19.25%
Magnesium:76.65mg
19.16%
Manganese:0.37mg
18.7%
Vitamin C:14.04mg
17.01%
Copper:0.34mg
16.9%
Vitamin B3:3.12mg
15.59%
Vitamin B2:0.21mg
12.29%
Zinc:1.54mg
10.29%
Vitamin B1:0.14mg
9.3%
Iron:1.4mg
7.8%
Calcium:59.56mg
5.96%
Selenium:3.72µg
5.32%
Vitamin A:211.72IU
4.23%