Garam Masala

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
53%
Garam Masala
25 min.
4
78kcal

Suggestions

Ingredients

  •  bay leaves 
  • teaspoon peppercorns whole black
  • pieces cinnamon sticks (4 inch)
  • tablespoons coriander seeds 
  • 0.3 cup cumin seeds 
  • 14  cardamom pods green
  • teaspoon mace 
  • teaspoon nutmeg 
  •  star anise pods whole

Equipment

  • frying pan

Directions

  1. Toast the cumin seeds, coriander seeds, cinnamon sticks, bay leaves, nutmeg, anise pods, cardamom pods, cloves, peppercorns, and mace together in a skillet over medium heat until very fragrant and you can literally see the scent rising into the air, 8 to 12 minutes; remove from heat and allow the mixture to cool slightly, about 10 minutes.
  2. Pour the spice mixture into a grinder; grind into a fine powder. Store in an airtight container.

Nutrition Facts

Calories78kcal
Protein12.92%
Fat33.26%
Carbs53.82%

Properties

Glycemic Index
30.5
Glycemic Load
0.55
Inflammation Score
-4
Nutrition Score
11.372173966273%

Nutrients percent of daily need

Calories:78.41kcal
3.92%
Fat:3.59g
5.52%
Saturated Fat:0.42g
2.61%
Carbohydrates:13.07g
4.36%
Net Carbohydrates:7.56g
2.75%
Sugar:0.35g
0.39%
Cholesterol:0mg
0%
Sodium:17.58mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.28%
Manganese:2.64mg
132.06%
Iron:7.89mg
43.83%
Fiber:5.5g
22.01%
Magnesium:65.24mg
16.31%
Calcium:154.67mg
15.47%
Copper:0.18mg
9.11%
Potassium:315.43mg
9.01%
Zinc:1.22mg
8.13%
Phosphorus:78.86mg
7.89%
Vitamin B1:0.08mg
5.6%
Vitamin C:3.37mg
4.08%
Vitamin B2:0.06mg
3.52%
Vitamin B6:0.07mg
3.43%
Vitamin B3:0.62mg
3.08%
Vitamin A:130.19IU
2.6%
Vitamin K:2.48µg
2.37%
Selenium:1.58µg
2.26%
Vitamin E:0.31mg
2.04%
Source:Allrecipes