Garam Masala

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Garam Masala
45 min.
7
35kcal

Suggestions


Welcome to the aromatic world of Garam Masala, a quintessential spice blend that brings warmth and depth to your culinary creations! This versatile mix is not only a staple in Indian cuisine but also a delightful addition to various dishes around the globe. Whether you're a seasoned chef or a home cook looking to elevate your meals, this Garam Masala recipe is a must-try.

Crafted from a harmonious blend of spices, including bay leaves, black peppercorns, and fragrant cinnamon, this recipe is designed to tantalize your taste buds while accommodating a variety of dietary preferences. It's vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP, making it perfect for anyone looking to enjoy bold flavors without compromising their dietary needs.

In just 45 minutes, you can create a batch that serves seven, allowing you to share the joy of cooking with family and friends. With only 35 calories per serving, this spice blend is a guilt-free way to enhance your favorite dishes, from curries to roasted vegetables. So, gather your ingredients and get ready to embark on a flavorful journey that will transform your meals into something truly special!

Ingredients

  •  bay leaves 
  • tablespoon peppercorns black
  • inch cinnamon sticks 
  • 0.3 cup coriander seeds 
  • 0.3 cup cumin seeds 
  • tablespoon cardamom pods green
  • 0.1 teaspoon mace 
  • 0.3 teaspoon nutmeg whole grated
  •  pepper flakes dried red

Equipment

  • frying pan

Directions

  1. Combine the first 8 ingredients in a medium skillet over medium-high heat; cook 2 1/2 minutes or until cumin seeds begin to brown, stirring constantly.
  2. Combine cumin seed mixture, nutmeg, and mace in a spice or coffee grinder; process until finely ground.

Nutrition Facts

Calories35kcal
Protein13.34%
Fat33.32%
Carbs53.34%

Properties

Glycemic Index
23.14
Glycemic Load
0.48
Inflammation Score
0
Nutrition Score
5.4747826081255%

Nutrients percent of daily need

Calories:34.56kcal
1.73%
Fat:1.65g
2.53%
Saturated Fat:0.14g
0.9%
Carbohydrates:5.93g
1.98%
Net Carbohydrates:3.16g
1.15%
Sugar:0.45g
0.5%
Cholesterol:0mg
0%
Sodium:8.41mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Manganese:0.66mg
32.78%
Iron:3.35mg
18.6%
Vitamin C:10.52mg
12.75%
Fiber:2.77g
11.1%
Magnesium:31.84mg
7.96%
Calcium:72.66mg
7.27%
Copper:0.1mg
5.05%
Potassium:162.58mg
4.65%
Phosphorus:40.26mg
4.03%
Vitamin K:3.48µg
3.31%
Zinc:0.45mg
3.03%
Vitamin B6:0.06mg
2.75%
Vitamin B1:0.04mg
2.65%
Vitamin A:116.92IU
2.34%
Vitamin B2:0.03mg
1.93%
Selenium:1.29µg
1.85%
Vitamin B3:0.35mg
1.77%
Vitamin E:0.18mg
1.21%
Source:My Recipes