Garam Masala

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Garam Masala
45 min.
7
32kcal

Suggestions


Discover the aromatic world of Garam Masala, a quintessential spice blend that brings warmth and depth to your culinary creations. This versatile seasoning is not only vegetarian, vegan, and gluten-free, but it also caters to those following a low FODMAP diet, making it a perfect addition to any kitchen. With just a handful of spices, you can elevate your dishes and impress your family and friends with the rich flavors of Indian cuisine.

Crafted from a harmonious mix of bay leaves, black peppercorns, cinnamon, coriander, cumin, green cardamom, and a hint of nutmeg and mace, Garam Masala is a celebration of spices that have been cherished for centuries. The process of toasting these spices in a frying pan enhances their natural oils, releasing a fragrant aroma that will fill your kitchen and tantalize your taste buds.

In just 45 minutes, you can create a batch that serves seven, allowing you to sprinkle this delightful blend over curries, stews, or even roasted vegetables. With only 32 calories per serving, you can indulge in the rich flavors without any guilt. Whether you're a seasoned cook or a novice in the kitchen, making your own Garam Masala is a rewarding experience that will transform your meals into something extraordinary. So, roll up your sleeves and embark on this flavorful journey!

Ingredients

  •  bay leaves 
  • tablespoon peppercorns black
  • inch cinnamon sticks 
  • 0.3 cup coriander seeds 
  • 0.3 cup cumin seeds 
  • tablespoon cardamom pods green
  • 0.1 teaspoon mace 
  • 0.3 teaspoon grating nutmeg whole grated
  •  pepper dried red

Equipment

  • frying pan

Directions

  1. Combine the first 8 ingredients in a medium skillet over medium-high heat; cook 2 1/2 minutes or until cumin seeds begin to brown, stirring constantly.
  2. Combine cumin seed mixture, nutmeg, and mace in a spice or coffee grinder; process until finely ground.

Nutrition Facts

Calories32kcal
Protein13.14%
Fat35.11%
Carbs51.75%

Properties

Glycemic Index
16.71
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
4.616086854235%

Nutrients percent of daily need

Calories:32.02kcal
1.6%
Fat:1.62g
2.49%
Saturated Fat:0.14g
0.89%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:2.69g
0.98%
Sugar:0.11g
0.13%
Cholesterol:0mg
0%
Sodium:8.07mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.73%
Manganese:0.64mg
32.19%
Iron:3.28mg
18.24%
Fiber:2.68g
10.73%
Magnesium:30.38mg
7.59%
Calcium:71.81mg
7.18%
Copper:0.09mg
4.64%
Potassium:142.16mg
4.06%
Phosphorus:37.54mg
3.75%
Zinc:0.44mg
2.92%
Vitamin K:2.59µg
2.47%
Vitamin B1:0.04mg
2.35%
Selenium:1.26µg
1.81%
Vitamin B2:0.03mg
1.61%
Vitamin C:1.28mg
1.56%
Vitamin B3:0.28mg
1.38%
Vitamin A:59.95IU
1.2%
Vitamin B6:0.02mg
1.14%
Source:My Recipes