Garam Masala

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Garam Masala
45 min.
7
32kcal

Suggestions


Discover the aromatic world of Garam Masala, a quintessential spice blend that brings warmth and depth to your culinary creations. This versatile seasoning is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to a variety of diets. With its rich history rooted in Indian cuisine, Garam Masala is a staple that elevates dishes with its complex flavors and fragrant notes.

Imagine the enticing aroma of freshly toasted spices wafting through your kitchen as you prepare this delightful blend. The combination of bay leaves, black peppercorns, and cinnamon creates a warm base, while coriander and cumin seeds add a hint of earthiness. The green cardamom pods introduce a sweet, floral note, and the subtle heat from the dried red chile rounds out the flavor profile beautifully.

Ready in just 45 minutes, this homemade Garam Masala not only enhances your meals but also allows you to control the freshness and quality of the spices used. With only 32 calories per serving, it’s a guilt-free way to add a burst of flavor to your favorite dishes. Whether you’re marinating vegetables, seasoning soups, or spicing up your grains, this blend is sure to impress your family and friends. Embrace the art of cooking with this delightful seasoning and transform your everyday meals into extraordinary culinary experiences!

Ingredients

  •  bay leaves 
  • tablespoon peppercorns black
  • inch cinnamon sticks 
  • 0.3 cup coriander seeds 
  • 0.3 cup cumin seeds 
  • tablespoon cardamom pods green
  • 0.1 teaspoon mace 
  • 0.3 teaspoon grating nutmeg whole grated
  •  pepper dried red

Equipment

  • frying pan

Directions

  1. Combine the first 8 ingredients in a medium skillet over medium-high heat; cook 2 1/2 minutes or until cumin seeds begin to brown, stirring constantly.
  2. Combine cumin seed mixture, nutmeg, and mace in a spice or coffee grinder; process until finely ground.

Nutrition Facts

Calories32kcal
Protein13.14%
Fat35.11%
Carbs51.75%

Properties

Glycemic Index
16.71
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
4.616086854235%

Nutrients percent of daily need

Calories:32.02kcal
1.6%
Fat:1.62g
2.49%
Saturated Fat:0.14g
0.89%
Carbohydrates:5.37g
1.79%
Net Carbohydrates:2.69g
0.98%
Sugar:0.11g
0.13%
Cholesterol:0mg
0%
Sodium:8.07mg
0.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.73%
Manganese:0.64mg
32.19%
Iron:3.28mg
18.24%
Fiber:2.68g
10.73%
Magnesium:30.38mg
7.59%
Calcium:71.81mg
7.18%
Copper:0.09mg
4.64%
Potassium:142.16mg
4.06%
Phosphorus:37.54mg
3.75%
Zinc:0.44mg
2.92%
Vitamin K:2.59µg
2.47%
Vitamin B1:0.04mg
2.35%
Selenium:1.26µg
1.81%
Vitamin B2:0.03mg
1.61%
Vitamin C:1.28mg
1.56%
Vitamin B3:0.28mg
1.38%
Vitamin A:59.95IU
1.2%
Vitamin B6:0.02mg
1.14%
Source:My Recipes