Garam Masala Spice Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
93%
Garam Masala Spice Blend
17 min.
1
212kcal

Suggestions

Ingredients

  • tablespoon peppercorns whole black
  • tablespoons coriander seeds 
  • tablespoon cumin seeds 
  • teaspoon fennel seed 
  • tablespoons ground turmeric 
  • teaspoon mustard seed 
  •  chile peppers dried red
  • tablespoon cardamom seeds 

Equipment

  • frying pan

Directions

  1. Combine the coriander seeds, cumin seeds, cardamom seeds, peppercorns, fennel seeds, mustard seeds, cloves, and red chile peppers in a small skillet over medium-low heat. Toast until fragrant, about 2 minutes.
  2. Grind the toasted spices in a clean coffee grinder or spice mill to a fine powder. Spoon in the turmeric, and process to combine. Use immediately, or store in a sealed jar for up to 1 month.

Nutrition Facts

Calories212kcal
Protein13.25%
Fat41.72%
Carbs45.03%

Properties

Glycemic Index
42
Glycemic Load
1.64
Inflammation Score
-10
Nutrition Score
19.54739139391%

Nutrients percent of daily need

Calories:212.34kcal
10.62%
Fat:11.15g
17.15%
Saturated Fat:1.48g
9.28%
Carbohydrates:27.07g
9.02%
Net Carbohydrates:14.47g
5.26%
Sugar:1.42g
1.58%
Cholesterol:0mg
0%
Sodium:23.96mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.97g
15.93%
Manganese:2.97mg
148.71%
Iron:13.09mg
72.73%
Fiber:12.71g
50.85%
Magnesium:118.76mg
29.69%
Calcium:229.03mg
22.9%
Potassium:795.1mg
22.72%
Copper:0.41mg
20.5%
Vitamin K:19.81µg
18.87%
Vitamin B6:0.34mg
16.83%
Phosphorus:160.33mg
16.03%
Selenium:10.33µg
14.76%
Zinc:1.75mg
11.68%
Vitamin C:7.14mg
8.65%
Vitamin B1:0.13mg
8.45%
Vitamin B3:1.67mg
8.36%
Vitamin A:399.41IU
7.99%
Vitamin B2:0.13mg
7.42%
Vitamin E:0.92mg
6.14%
Folate:13.13µg
3.28%
Vitamin B5:0.17mg
1.74%
Source:Allrecipes