Garbage Plate Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Garbage Plate Sauce
40 min.
4
148kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 teaspoon cayenne pepper 
  • 0.3 teaspoon chili powder 
  • 0.3 teaspoon ground allspice 
  • 0.5 pound ground beef 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cloves 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground thyme 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon salt 
  • 1.3 cups water 
  • tablespoon vinegar white

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, 5 to 7 minutes.
  2. Drain and discard any excess grease.
  3. Transfer the cooked beef to a blender and blend until the meat is finely minced. Bring the minced beef, water, vinegar, paprika, black pepper, chili powder, cayenne pepper, salt, allspice, cloves, cumin, thyme, and cinnamon to a simmer in a saucepan over medium heat; cook for at least 30 minutes, adding water as needed to keep the mixture moist and gravy-like.

Nutrition Facts

Calories148kcal
Protein27.05%
Fat70.76%
Carbs2.19%

Properties

Glycemic Index
38.5
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
5.7604348031075%

Nutrients percent of daily need

Calories:148.44kcal
7.42%
Fat:11.48g
17.66%
Saturated Fat:4.38g
27.37%
Carbohydrates:0.8g
0.27%
Net Carbohydrates:0.4g
0.14%
Sugar:0.06g
0.07%
Cholesterol:40.26mg
13.42%
Sodium:190.11mg
8.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.75%
Vitamin B12:1.21µg
20.22%
Zinc:2.42mg
16.11%
Vitamin B3:2.47mg
12.33%
Selenium:8.62µg
12.31%
Vitamin B6:0.2mg
9.84%
Phosphorus:92.77mg
9.28%
Manganese:0.16mg
7.92%
Iron:1.41mg
7.81%
Vitamin B2:0.09mg
5.34%
Potassium:173.04mg
4.94%
Vitamin A:218.78IU
4.38%
Magnesium:12.83mg
3.21%
Vitamin K:3.16µg
3.01%
Vitamin B5:0.3mg
2.97%
Copper:0.06mg
2.84%
Vitamin E:0.42mg
2.77%
Calcium:20.25mg
2.02%
Vitamin B1:0.03mg
1.84%
Fiber:0.4g
1.6%
Folate:4.57µg
1.14%
Source:Allrecipes