Garbage Salad and Champagne Vinaigrette

Gluten Free
Health score
30%
Garbage Salad and Champagne Vinaigrette
10 min.
6
152kcal

Suggestions

Ingredients

  •  to 4 anchovies whole packed in oil,
  • 0.5 cup cheese crumbles blue
  •  carrots peeled roughly chopped
  • stalk celery peeled thinly sliced
  • tablespoons champagne vinegar 
  • ounces deli turkey breast sliced roughly chopped
  • teaspoon mustard dry
  • 0.8 cup olive oil extra virgin 
  • tablespoon parsley fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • 0.5 clove garlic grated
  • 0.5 head iceberg lettuce cut into bite-size pieces ( 6 cups)
  • servings kosher salt and pepper 
  • teaspoon oregano dried
  • servings pepperoncini 
  • 0.5 head the of 1 cos lettuce cut into bite-size pieces ( 8 cups)
  •  button mushrooms white chopped
  • servings anything else that looks tasty in the fridge: throw it in 
  • servings anything else that looks tasty in the fridge: throw it in 

Equipment

  • bowl
  • whisk

Directions

  1. For the vinaigrette: In a medium bowl, whisk together the vinegar, parsley, mustard, oregano, thyme and garlic. While whisking, slowly add the olive oil. Season with salt and pepper and you're ready to rock.
  2. For the salad: Toss together the iceberg, romaine, mushrooms, carrots, celery, cheese and turkey in a large bowl, and place in the refrigerator until ready. Before serving, put a healthy amount of dressing, mix well and top with the anchovies and pepperoncini...you just cleaned your fridge!

Nutrition Facts

Calories152kcal
Protein20.75%
Fat57.13%
Carbs22.12%

Properties

Glycemic Index
46.97
Glycemic Load
1.24
Inflammation Score
-10
Nutrition Score
19.258260747661%

Flavonoids

Apigenin
1.71mg
Luteolin
0.25mg
Kaempferol
0.15mg
Myricetin
0.14mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:151.86kcal
7.59%
Fat:10.05g
15.46%
Saturated Fat:3.12g
19.47%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:4.99g
1.81%
Sugar:3.91g
4.34%
Cholesterol:18.5mg
6.17%
Sodium:528.54mg
22.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.21g
16.42%
Vitamin A:8447.6IU
168.95%
Vitamin K:88.14µg
83.95%
Vitamin C:29.77mg
36.08%
Folate:110.24µg
27.56%
Vitamin B3:3.45mg
17.24%
Phosphorus:162.96mg
16.3%
Vitamin B6:0.33mg
16.27%
Potassium:550.48mg
15.73%
Vitamin B2:0.26mg
15.43%
Fiber:3.76g
15.05%
Manganese:0.25mg
12.74%
Selenium:8.18µg
11.69%
Calcium:112.28mg
11.23%
Vitamin E:1.42mg
9.45%
Vitamin B5:0.93mg
9.31%
Copper:0.18mg
8.93%
Vitamin B1:0.13mg
8.71%
Iron:1.48mg
8.21%
Magnesium:30.61mg
7.65%
Zinc:1mg
6.66%
Vitamin B12:0.23µg
3.77%