Garbanzo Bean Burgers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Garbanzo Bean Burgers
90 min.
4
138kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans rinsed drained canned
  •  carrots grated
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic minced
  •  bell pepper red finely chopped
  •  chile pepper red minced seeded
  • servings salt and pepper black to taste
  • tablespoon tahini paste 

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper.
  2. Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.
  3. Refrigerate garbanzo bean burger mixture for 30 minutes.
  4. Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.
  5. Shape the chilled garbanzo bean burger mixture into patties.
  6. Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.

Nutrition Facts

Calories138kcal
Protein18.35%
Fat26.27%
Carbs55.38%

Properties

Glycemic Index
56.54
Glycemic Load
5.34
Inflammation Score
-10
Nutrition Score
16.006956826086%

Flavonoids

Luteolin
0.2mg
Kaempferol
0.05mg
Myricetin
0.04mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:137.64kcal
6.88%
Fat:4.25g
6.54%
Saturated Fat:0.52g
3.28%
Carbohydrates:20.15g
6.72%
Net Carbohydrates:14.02g
5.1%
Sugar:2.59g
2.88%
Cholesterol:0mg
0%
Sodium:503.85mg
21.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.68g
13.35%
Vitamin A:3618.4IU
72.37%
Vitamin C:56.17mg
68.08%
Manganese:0.98mg
49.24%
Vitamin B6:0.7mg
35.06%
Fiber:6.13g
24.51%
Phosphorus:136.12mg
13.61%
Copper:0.26mg
12.84%
Folate:49.61µg
12.4%
Magnesium:40.87mg
10.22%
Iron:1.81mg
10.04%
Potassium:328.2mg
9.38%
Vitamin B1:0.13mg
8.83%
Zinc:1.07mg
7.16%
Calcium:55.51mg
5.55%
Selenium:3.84µg
5.48%
Vitamin K:5.7µg
5.43%
Vitamin B5:0.49mg
4.91%
Vitamin B3:0.95mg
4.74%
Vitamin E:0.66mg
4.37%
Vitamin B2:0.07mg
3.94%
Source:Allrecipes