Garbanzo Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Garbanzo Bean Salad
45 min.
6
188kcal

Suggestions

Ingredients

  • 38 ounce chickpeas drained canned (garbanzo beans)
  • tablespoons cilantro leaves fresh chopped
  • 0.3 cup green onions sliced
  • 0.3 teaspoon ground coriander 
  • 0.8 teaspoon ground cumin 
  • tablespoons juice of lemon 
  • teaspoons olive oil 
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • cups plum tomatoes seeded chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 9 ingredients in a large bowl, and stir well.
  2. Add remaining ingredients, and stir gently.
  3. Serve chilled or at room temperature.

Nutrition Facts

Calories188kcal
Protein19.64%
Fat23.24%
Carbs57.12%

Properties

Glycemic Index
32.39
Glycemic Load
7.47
Inflammation Score
-7
Nutrition Score
15.177391176638%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.61mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:188.31kcal
9.42%
Fat:5.11g
7.86%
Saturated Fat:0.59g
3.66%
Carbohydrates:28.24g
9.41%
Net Carbohydrates:19.13g
6.96%
Sugar:2.32g
2.58%
Cholesterol:0mg
0%
Sodium:601.36mg
26.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.71g
19.42%
Manganese:1.59mg
79.49%
Vitamin B6:0.92mg
46.11%
Fiber:9.11g
36.46%
Vitamin C:13.78mg
16.7%
Phosphorus:166.81mg
16.68%
Copper:0.33mg
16.56%
Vitamin A:820.42IU
16.41%
Vitamin K:16.35µg
15.58%
Folate:60.59µg
15.15%
Iron:2.72mg
15.11%
Magnesium:59.95mg
14.99%
Potassium:473.26mg
13.52%
Zinc:1.42mg
9.44%
Calcium:77.86mg
7.79%
Vitamin B5:0.62mg
6.23%
Vitamin B1:0.09mg
6.17%
Selenium:3.67µg
5.25%
Vitamin E:0.71mg
4.73%
Vitamin B3:0.76mg
3.8%
Vitamin B2:0.05mg
2.91%
Source:My Recipes