45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 270g
Price Per Serving: 0.78$
188kcal
Nutrition
Calories: 188kcal
Protein: 19.64%
Fat: 23.24%
Carbs: 57.12%
Ingredients
- 38 ounce chickpeas drained canned (garbanzo beans)
- 2 tablespoons cilantro leaves fresh chopped
- 0.3 cup green onions sliced
- 0.3 teaspoon ground coriander
- 0.8 teaspoon ground cumin
- 2 tablespoons juice of lemon
- 2 teaspoons olive oil
- 0.5 teaspoon paprika
- 0.3 teaspoon pepper
- 2 cups plum tomatoes seeded chopped
- 0.3 teaspoon salt
Equipment
Directions
- Combine first 9 ingredients in a large bowl, and stir well.
- Add remaining ingredients, and stir gently.
- Serve chilled or at room temperature.
Nutrition Facts
Properties
Nutrition Score
15.177391176638%
Flavonoids
Nutrients percent of daily need