Garbanzo Bean Salad II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Garbanzo Bean Salad II
10 min.
4
109kcal

Suggestions


If you’re looking for a quick, nutritious, and delicious side dish, look no further than this vibrant Garbanzo Bean Salad II! Packed with wholesome ingredients and bursting with flavor, this salad is perfect for busy weeknight dinners or as a complement to your outdoor gatherings. In just 10 minutes, you can whip up a fresh and healthy dish that’s sure to tantalize your taste buds and impress your guests.

This salad features the star of the show: garbanzo beans (also known as chickpeas), which are not only delicious but also an excellent source of plant-based protein. Combined with the crunchiness of fresh celery, the zesty kick of minced garlic, and the bright herby notes of dill, every bite offers a delightful mix of textures and flavors. Add in the tang from distilled white vinegar and the subtle sweetness from tomato sauce, and you have a medley that truly sings.

Best of all, this recipe is vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic option for various dietary preferences. With just 109 calories per serving, it’s a guilt-free addition to any meal. Whether you’re serving it as a side dish or enjoying it on its own, this Garbanzo Bean Salad II is sure to become a go-to in your culinary repertoire! So grab your bowl and let’s get tossing!

Ingredients

  • 15 ounce garbanzo beans drained and rinsed canned
  • cup celery sliced
  • tablespoon optional: dill 
  • clove garlic minced
  • servings ground pepper black to taste
  • 0.5 small onion diced
  • tablespoons tomato sauce 
  • tablespoons distilled vinegar white

Equipment

  • bowl

Directions

  1. In a bowl, gently toss the beans, tomato sauce, celery, garlic, sliced onion, diced onion, distilled white vinegar, dill, and pepper.

Nutrition Facts

Calories109kcal
Protein20.71%
Fat17.63%
Carbs61.66%

Properties

Glycemic Index
67.83
Glycemic Load
4.6
Inflammation Score
-4
Nutrition Score
8.6904347150222%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
0.48mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:108.66kcal
5.43%
Fat:2.19g
3.37%
Saturated Fat:0.24g
1.51%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:11.67g
4.24%
Sugar:1.39g
1.54%
Cholesterol:0mg
0%
Sodium:405.42mg
17.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.58%
Manganese:0.96mg
48.01%
Vitamin B6:0.56mg
28.01%
Fiber:5.55g
22.22%
Phosphorus:100.56mg
10.06%
Copper:0.2mg
10.05%
Folate:39.21µg
9.8%
Magnesium:35.7mg
8.93%
Iron:1.59mg
8.83%
Potassium:292.51mg
8.36%
Vitamin K:8.13µg
7.75%
Zinc:0.83mg
5.56%
Calcium:54.67mg
5.47%
Vitamin B5:0.46mg
4.55%
Vitamin A:219.01IU
4.38%
Vitamin C:3.17mg
3.84%
Selenium:2.55µg
3.65%
Vitamin B1:0.05mg
3.3%
Vitamin B2:0.05mg
2.72%
Vitamin E:0.34mg
2.28%
Vitamin B3:0.42mg
2.11%
Source:Allrecipes