Vegetarian Garbanzo Beans (Chole) Recipe - What She Ate

Health score

22%

Garbanzo Beans (Chole)

Antipasti Starter Snack Appetizer

25 min.

4

162kcal

Suggestions

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Ingredients

16 ounce garbanzo beans canned
1 teaspoon chili powder
1 teaspoon ground coriander
1 teaspoon ground cumin
4 servings coriander leaves
1 teaspoon garam masala
1 teaspoon garlic minced
1 tablespoon ghee
1 teaspoon ginger grated
4 servings optional: lemon
1 onion diced
0.5 cup tomatoes diced
1 teaspoon turmeric

Equipment

Nutrition Facts

Calories162kcal

Protein15.83%

Fat34.07%

Carbs50.1%

Properties

Glycemic Index

46.46

Glycemic Load

5.13

Inflammation Score

-10

Nutrition Score

11.400434782609%

Flavonoids

Eriodictyol

1.5mg

Hesperetin

1.95mg

Naringenin

0.17mg

Luteolin

0.14mg

Isorhamnetin

1.38mg

Kaempferol

0.2mg

Myricetin

0.08mg

Quercetin

5.78mg

Nutrients percent of daily need

Calories:161.88kcal

8.09%

Fat:6.47g

9.95%

Saturated Fat:2.62g

16.35%

Carbohydrates:21.39g

7.13%

Net Carbohydrates:14.75g

5.36%

Sugar:1.98g

2.2%

Cholesterol:9.6mg

3.2%

Sodium:329.54mg

14.33%

Protein:6.76g

13.52%

Manganese:1.14mg

56.87%

Vitamin B6:0.63mg

31.39%

Fiber:6.64g

26.57%

Vitamin C:14.61mg

17.71%

Vitamin K:15.81µg

15.06%

Iron:2.69mg

14.96%

Magnesium:48.51mg

12.13%

Copper:0.24mg

11.81%

Phosphorus:117.79mg

11.78%

Folate:40.34µg

10.09%

Potassium:344.64mg

9.85%

Vitamin A:387.41IU

7.75%

Calcium:74.36mg

7.44%

Zinc:1.01mg

6.76%

Vitamin B1:0.08mg

5.27%

Selenium:3.12µg

4.45%

Vitamin B5:0.41mg

4.13%

Vitamin B2:0.05mg

3.2%

Vitamin B3:0.53mg

2.65%

Vitamin E:0.35mg

2.34%

Onions Tomatoes Beans Gluten Free Lacto Ovo Vegetarian Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Indian Asian

Source:Food.com

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