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Garbanzo Salad with Pomegranate Seed
Garbanzo Salad with Pomegranate Seed
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 221g
Price Per Serving: 0.77$
275kcal
Nutrition
Calories: 275kcal
Protein: 18.73%
Fat: 13.09%
Carbs: 68.18%
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Ingredients
0.3
teaspoon
cayenne
1
cup
cucumber
diced peeled ()
1
tablespoon
cilantro leaves
fresh chopped
30
oz
garbanzos
rinsed drained canned
1
teaspoon
ground cumin
0.3
cup
juice of lemon
0.5
cup
mild onion
chopped
1
cup
pomegranate seeds
6
servings
salt and pepper
1
tablespoon
sugar
Equipment
bowl
frying pan
Directions
In a 6- to 8-inch frying pan over low heat, stir cumin until fragrant, 3 to 4 minutes. Scrape cumin into a large bowl and add lime juice, sugar, chopped cilantro, and cayenne.
Add pomegranate seeds, garbanzos, cucumber, and onion to bowl.
Mix and add salt and pepper to taste.
Nutrition Facts
Calories
275kcal
Protein
18.73%
Fat
13.09%
Carbs
68.18%
Properties
Glycemic Index
45.64
Glycemic Load
11.66
Inflammation Score
-7
Nutrition Score
18.013913040576%
Flavonoids
Catechin
0.11mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.79mg
Gallocatechin
0.05mg
Nutrients
percent of daily need
Calories:
275.36kcal
13.77%
Fat:
4.17g
6.41%
Saturated Fat:
0.44g
2.72%
Carbohydrates:
48.83g
16.28%
Net Carbohydrates:
36.48g
13.27%
Sugar:
13.77g
15.3%
Cholesterol:
0mg
0%
Sodium:
206.28mg
8.97%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.41g
26.82%
Manganese:
1.54mg
77.06%
Folate:
262.7µg
65.68%
Fiber:
12.35g
49.39%
Copper:
0.57mg
28.44%
Phosphorus:
259.52mg
25.95%
Iron:
4.5mg
24.99%
Magnesium:
77.49mg
19.37%
Potassium:
548.63mg
15.68%
Zinc:
2.35mg
15.67%
Vitamin C:
11.68mg
14.16%
Vitamin B1:
0.2mg
13.43%
Vitamin B6:
0.25mg
12.73%
Vitamin K:
12.09µg
11.52%
Calcium:
82.58mg
8.26%
Selenium:
5.52µg
7.89%
Vitamin B2:
0.12mg
6.9%
Vitamin B5:
0.6mg
5.96%
Vitamin E:
0.73mg
4.85%
Vitamin B3:
0.88mg
4.42%
Vitamin A:
98.72IU
1.97%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Pomegranates
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples