Garbanzo Salad with Pomegranate Seed

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Garbanzo Salad with Pomegranate Seed
45 min.
6
275kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • cup cucumber diced peeled ()
  • tablespoon cilantro leaves fresh chopped
  • 30 oz garbanzos rinsed drained canned
  • teaspoon ground cumin 
  • 0.3 cup juice of lemon 
  • 0.5 cup mild onion chopped
  • cup pomegranate seeds 
  • servings salt and pepper 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan

Directions

  1. In a 6- to 8-inch frying pan over low heat, stir cumin until fragrant, 3 to 4 minutes. Scrape cumin into a large bowl and add lime juice, sugar, chopped cilantro, and cayenne.
  2. Add pomegranate seeds, garbanzos, cucumber, and onion to bowl.
  3. Mix and add salt and pepper to taste.

Nutrition Facts

Calories275kcal
Protein18.73%
Fat13.09%
Carbs68.18%

Properties

Glycemic Index
45.64
Glycemic Load
11.66
Inflammation Score
-7
Nutrition Score
18.013913040576%

Flavonoids

Catechin
0.11mg
Epigallocatechin
0.04mg
Epicatechin
0.02mg
Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.79mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:275.36kcal
13.77%
Fat:4.17g
6.41%
Saturated Fat:0.44g
2.72%
Carbohydrates:48.83g
16.28%
Net Carbohydrates:36.48g
13.27%
Sugar:13.77g
15.3%
Cholesterol:0mg
0%
Sodium:206.28mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.82%
Manganese:1.54mg
77.06%
Folate:262.7µg
65.68%
Fiber:12.35g
49.39%
Copper:0.57mg
28.44%
Phosphorus:259.52mg
25.95%
Iron:4.5mg
24.99%
Magnesium:77.49mg
19.37%
Potassium:548.63mg
15.68%
Zinc:2.35mg
15.67%
Vitamin C:11.68mg
14.16%
Vitamin B1:0.2mg
13.43%
Vitamin B6:0.25mg
12.73%
Vitamin K:12.09µg
11.52%
Calcium:82.58mg
8.26%
Selenium:5.52µg
7.89%
Vitamin B2:0.12mg
6.9%
Vitamin B5:0.6mg
5.96%
Vitamin E:0.73mg
4.85%
Vitamin B3:0.88mg
4.42%
Vitamin A:98.72IU
1.97%
Source:My Recipes