Meal
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Dietary
Vegetarian
Gluten-Free
Dairy Free
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Ketogenic
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Easter
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Ingredient
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Garbanzo Tomato Pasta Soup
Garbanzo Tomato Pasta Soup
Dairy Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 3336g
Price Per Serving: 9.84$
685kcal
Nutrition
Calories: 685kcal
Protein: 15.09%
Fat: 10.94%
Carbs: 73.97%
Suggestions
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Ingredients
15
ounce
garbanzo beans
drained and rinsed canned
28
canned tomatoes
whole peeled chopped canned
0.5
teaspoon
basil
dried
0.5
teaspoon
thyme
dried
2
cloves
garlic
minced
1
tablespoon
olive oil
1
onion
chopped
0.8
cup
soup noodles
4
servings
salt and pepper
to taste
43.5
ounce
vegetable stock
canned
Equipment
frying pan
pot
Directions
Bring vegetable broth to a boil in a large pot.
Add pasta and cook for 8 to 10 minutes or until al dente.
Meanwhile, heat oil in a small skillet over medium heat.
Saute onions and garlic until translucent. Stir into pasta and add garbanzo beans, tomatoes, basil, thyme, salt and pepper.
Heat through and serve.
Nutrition Facts
Calories
685kcal
Protein
15.09%
Fat
10.94%
Carbs
73.97%
Properties
Glycemic Index
46.08
Glycemic Load
9.76
Inflammation Score
-10
Nutrition Score
72.05347826087%
Flavonoids
Apigenin
0.29mg
Luteolin
0.59mg
Isorhamnetin
1.38mg
Kaempferol
0.47mg
Myricetin
0.9mg
Quercetin
19.99mg
Nutrients
percent of daily need
Calories:
684.61kcal
34.23%
Fat:
9.53g
14.67%
Saturated Fat:
1.27g
7.92%
Carbohydrates:
144.97g
48.32%
Net Carbohydrates:
110.57g
40.21%
Sugar:
72.58g
80.64%
Cholesterol:
0mg
0%
Sodium:
5838.91mg
253.87%
Protein:
29.58g
59.15%
Vitamin C:
270.23mg
327.56%
Vitamin B6:
3.77mg
188.31%
Iron:
29.73mg
165.18%
Manganese:
3.27mg
163.56%
Potassium:
5637.48mg
161.07%
Fiber:
34.4g
137.6%
Vitamin E:
20.11mg
134.06%
Copper:
2.2mg
109.97%
Vitamin B3:
20.87mg
104.34%
Vitamin B2:
1.62mg
95.07%
Calcium:
945.8mg
94.58%
Vitamin B1:
1.36mg
90.35%
Magnesium:
355.43mg
88.86%
Vitamin K:
89.97µg
85.69%
Vitamin A:
4045.08IU
80.9%
Phosphorus:
663.8mg
66.38%
Folate:
264.76µg
66.19%
Vitamin B5:
3.81mg
38.05%
Zinc:
5mg
33.34%
Selenium:
12.47µg
17.82%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Tomatoes
Beans
Dairy Free
Fall
Winter
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples