Garbanzo Tomato Pasta Soup

Dairy Free
Very Healthy
Health score
100%
Garbanzo Tomato Pasta Soup
30 min.
4
685kcal

Suggestions

This garbanzo tomato pasta soup is a hearty and flavorful dish that's perfect for a cozy night in. With a base of garbanzo beans and canned tomatoes, this soup is not only delicious but also packed with plant-based protein and antioxidants. The addition of basil and thyme gives it a wonderful herby aroma, while the pasta adds a comforting, filling touch. This soup is a great option if you're looking for a dairy-free and very healthy meal that doesn't compromise on taste. It's a simple recipe that comes together in just 30 minutes, making it an ideal weeknight dinner option. You can also easily double the recipe to feed a larger crowd or to enjoy leftovers throughout the week. Serve it with a side of crusty bread and a simple green salad for a complete meal. So, if you're looking for a satisfying and nutritious soup to warm you up, this garbanzo tomato pasta soup is definitely one to try!

Ingredients

  • 15 ounce garbanzo beans drained and rinsed canned
  • 28  canned tomatoes whole peeled chopped canned
  • 0.5 teaspoon basil dried
  • 0.5 teaspoon thyme dried
  • cloves garlic minced
  • tablespoon olive oil 
  •  onion chopped
  • 0.8 cup soup noodles 
  • servings salt and pepper to taste
  • 43.5 ounce vegetable stock canned

Equipment

  • frying pan
  • pot

Directions

  1. Bring vegetable broth to a boil in a large pot.
  2. Add pasta and cook for 8 to 10 minutes or until al dente.
  3. Meanwhile, heat oil in a small skillet over medium heat.
  4. Saute onions and garlic until translucent. Stir into pasta and add garbanzo beans, tomatoes, basil, thyme, salt and pepper.
  5. Heat through and serve.

Nutrition Facts

Calories685kcal
Protein15.09%
Fat10.94%
Carbs73.97%

Properties

Glycemic Index
46.08
Glycemic Load
9.76
Inflammation Score
-10
Nutrition Score
72.05347826087%

Flavonoids

Apigenin
0.29mg
Luteolin
0.59mg
Isorhamnetin
1.38mg
Kaempferol
0.47mg
Myricetin
0.9mg
Quercetin
19.99mg

Nutrients percent of daily need

Calories:684.61kcal
34.23%
Fat:9.53g
14.67%
Saturated Fat:1.27g
7.92%
Carbohydrates:144.97g
48.32%
Net Carbohydrates:110.57g
40.21%
Sugar:72.58g
80.64%
Cholesterol:0mg
0%
Sodium:5838.91mg
253.87%
Protein:29.58g
59.15%
Vitamin C:270.23mg
327.56%
Vitamin B6:3.77mg
188.31%
Iron:29.73mg
165.18%
Manganese:3.27mg
163.56%
Potassium:5637.48mg
161.07%
Fiber:34.4g
137.6%
Vitamin E:20.11mg
134.06%
Copper:2.2mg
109.97%
Vitamin B3:20.87mg
104.34%
Vitamin B2:1.62mg
95.07%
Calcium:945.8mg
94.58%
Vitamin B1:1.36mg
90.35%
Magnesium:355.43mg
88.86%
Vitamin K:89.97µg
85.69%
Vitamin A:4045.08IU
80.9%
Phosphorus:663.8mg
66.38%
Folate:264.76µg
66.19%
Vitamin B5:3.81mg
38.05%
Zinc:5mg
33.34%
Selenium:12.47µg
17.82%
Source:Allrecipes