Garbanzos con Paticas de Cerdo (Chick Peas with Pork Feet Stew)

Gluten Free
Dairy Free
Health score
22%
Garbanzos con Paticas de Cerdo (Chick Peas with Pork Feet Stew)
45 min.
8
340kcal

Suggestions

Ingredients

  • 0.5 teaspoon achiote powder 
  •  carrots peeled sliced
  • 0.3 cup cilantro leaves fresh chopped
  • pound garbanzo beans dry
  •  garlic cloves 
  • teaspoon ground cumin 
  •  onion diced
  • pound pork hocks cut into small pieces
  •  potatoes diced peeled
  • servings salt and pepper to taste
  •  scallions diced
  • cup tomatoes fresh diced
  •  cups water 

Equipment

  • pot
  • blender

Directions

  1. lace the onion, garlic, scallions, tomatoes, achiote, cumin, and 3 tablespoons of water in the blender and blend until a paste is formed.
  2. Drain the garbanzo beans and place in a large pot and add the water, onion mixture and pork hocks. Over medium-high heat, bring the beans to a boil, then cover the pot and reduce the heat to medium-low. Allow the beans to cook until almost tender, approximately 1 hour and 30 minutes.
  3. Add the carrots and potatoes and cook for 30 minutes more or until the beans are tender.
  4. Add fresh cilantro and serve with white rice and avocado on the side.

Nutrition Facts

Calories340kcal
Protein26.58%
Fat38.9%
Carbs34.52%

Properties

Glycemic Index
40.04
Glycemic Load
10.9
Inflammation Score
-9
Nutrition Score
14.51782611142%

Flavonoids

Naringenin
0.13mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.65mg
Myricetin
0.06mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:340.27kcal
17.01%
Fat:14.72g
22.65%
Saturated Fat:5.01g
31.31%
Carbohydrates:29.39g
9.8%
Net Carbohydrates:22.79g
8.29%
Sugar:5.1g
5.66%
Cholesterol:61.8mg
20.6%
Sodium:357.57mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.64g
45.27%
Vitamin A:2816.33IU
56.33%
Manganese:0.77mg
38.59%
Folate:118.57µg
29.64%
Fiber:6.59g
26.37%
Vitamin C:17.45mg
21.15%
Potassium:739.97mg
21.14%
Vitamin K:20.83µg
19.84%
Iron:3.39mg
18.82%
Vitamin B6:0.31mg
15.62%
Copper:0.3mg
14.82%
Phosphorus:145.4mg
14.54%
Magnesium:47.54mg
11.89%
Vitamin B1:0.14mg
9.32%
Zinc:1.17mg
7.81%
Calcium:65.99mg
6.6%
Vitamin B3:1.2mg
5.97%
Vitamin B2:0.08mg
4.53%
Vitamin B5:0.41mg
4.11%
Selenium:2.61µg
3.73%
Vitamin E:0.46mg
3.09%