Garbure (French Ham and Vegetable Stew)

Health score
27%
Garbure (French Ham and Vegetable Stew)
570 min.
6
439kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • ounce country bread toasted
  • tablespoon butter softened
  • large carrots cubed
  • cups no-salt-added chicken stock 
  • 1.5 tablespoons cider vinegar 
  • ounces cannellini beans dried
  • 0.3 cup flat-leaf parsley fresh chopped
  • tablespoons thyme leaves fresh chopped
  •  garlic clove halved
  •  garlic cloves chopped
  • ounces cross-cut ham hock smoked
  • 0.5 teaspoon herbs de provence dried
  • 0.5 teaspoon kosher salt 
  • 1.5 cups leek thinly sliced ( 1 large)
  • tablespoon olive oil extra-virgin
  • cup onion chopped
  • ounces potatoes red cubed
  • cups savoy cabbage thinly sliced
  • ounces turnip cubed

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sort and wash beans.
  2. Place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand for 8 hours or overnight.
  3. Drain.
  4. Heat oil in a large Dutch oven over medium heat; swirl to coat.
  5. Add onion. Cover and cook 8 minutes or until tender, stirring occasionally.
  6. Add leek and chopped garlic; cook 2 minutes, stirring occasionally.
  7. Add soaked beans, stock, herbes de Provence, ham hocks, and bay leaf. Bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are just tender.
  8. Remove ham hock; cool slightly. Pick meat from bones; reserve meat. Discard bones and fat.
  9. Add potatoes, turnip, and carrot to pan; cook 10 minutes or until tender. Stir in cabbage; simmer 4 minutes. Stir in parsley, thyme, vinegar, salt, and black pepper.
  10. Rub toast slices with cut sides of garlic clove; spread evenly with butter.
  11. Serve toast with soup.

Nutrition Facts

Calories439kcal
Protein22.23%
Fat33.85%
Carbs43.92%

Properties

Glycemic Index
88.08
Glycemic Load
10.86
Inflammation Score
-10
Nutrition Score
27.096956494386%

Flavonoids

Apigenin
5.77mg
Luteolin
1.19mg
Isorhamnetin
1.34mg
Kaempferol
1.21mg
Myricetin
0.51mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:438.7kcal
21.93%
Fat:16.66g
25.63%
Saturated Fat:5.58g
34.86%
Carbohydrates:48.64g
16.21%
Net Carbohydrates:39.52g
14.37%
Sugar:9.71g
10.79%
Cholesterol:51.02mg
17.01%
Sodium:722.14mg
31.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.61g
49.23%
Vitamin K:92.26µg
87.87%
Vitamin A:3235.28IU
64.71%
Manganese:1.05mg
52.62%
Folate:196.75µg
49.19%
Vitamin C:37.48mg
45.43%
Fiber:9.12g
36.48%
Potassium:1061.12mg
30.32%
Vitamin B1:0.41mg
27.03%
Vitamin B3:5.4mg
27%
Iron:4.79mg
26.64%
Vitamin B6:0.52mg
25.95%
Phosphorus:237.58mg
23.76%
Magnesium:92.84mg
23.21%
Copper:0.45mg
22.38%
Selenium:15.65µg
22.35%
Vitamin B2:0.32mg
18.94%
Calcium:152.61mg
15.26%
Zinc:1.46mg
9.75%
Vitamin B5:0.8mg
7.99%
Vitamin E:0.94mg
6.28%
Source:My Recipes