Garbure (French Ham and Vegetable Stew)

Health score
27%
Garbure (French Ham and Vegetable Stew)
570 min.
6
439kcal

Suggestions


Welcome to the heartwarming world of Garbure, a traditional French ham and vegetable stew that is sure to nourish both body and soul. This rustic dish hails from the Southwest of France, where it has graced dining tables for generations, showcasing the best flavors of the season and the bounty of local produce. With each spoonful, you’ll experience a delightful medley of textures and tastes, from the hearty beans and tender vegetables to the rich, smoky essence of the ham hock.

This recipe invites you to savor a slow-cooked experience, with ingredients layered to create a depth of flavor that only enhances with time. The methodical preparation includes soaking dried cannellini beans, which adds a delightful creaminess to the stew while providing valuable protein. The addition of fresh herbs like thyme and flat-leaf parsley brings a vibrant note that brightens each bite.

Garbure is not just a dish; it’s a culinary hug in a bowl. Whether it's a chilly afternoon lunch or a cozy family dinner, this stew promises to warm you up. So, gather your loved ones, pour a glass of French wine, and enjoy a meal that celebrates simplicity, comfort, and the joy of cooking from scratch. With its impressive flavor profile and satisfying heartiness, Garbure is destined to become a beloved staple in your home.

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground
  • ounce country bread toasted
  • tablespoon butter softened
  • large carrots cubed
  • cups no-salt-added chicken stock 
  • 1.5 tablespoons cider vinegar 
  • ounces cannellini beans dried
  • 0.3 cup flat-leaf parsley fresh chopped
  • tablespoons thyme leaves fresh chopped
  •  garlic clove halved
  •  garlic cloves chopped
  • ounces cross-cut ham hock smoked
  • 0.5 teaspoon herbs de provence dried
  • 0.5 teaspoon kosher salt 
  • 1.5 cups leek thinly sliced ( 1 large)
  • tablespoon olive oil extra-virgin
  • cup onion chopped
  • ounces potatoes red cubed
  • cups savoy cabbage thinly sliced
  • ounces turnip cubed

Equipment

  • frying pan
  • dutch oven

Directions

  1. Sort and wash beans.
  2. Place in a large Dutch oven. Cover with water to 2 inches above beans. Cover and let stand for 8 hours or overnight.
  3. Drain.
  4. Heat oil in a large Dutch oven over medium heat; swirl to coat.
  5. Add onion. Cover and cook 8 minutes or until tender, stirring occasionally.
  6. Add leek and chopped garlic; cook 2 minutes, stirring occasionally.
  7. Add soaked beans, stock, herbes de Provence, ham hocks, and bay leaf. Bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are just tender.
  8. Remove ham hock; cool slightly. Pick meat from bones; reserve meat. Discard bones and fat.
  9. Add potatoes, turnip, and carrot to pan; cook 10 minutes or until tender. Stir in cabbage; simmer 4 minutes. Stir in parsley, thyme, vinegar, salt, and black pepper.
  10. Rub toast slices with cut sides of garlic clove; spread evenly with butter.
  11. Serve toast with soup.

Nutrition Facts

Calories439kcal
Protein22.23%
Fat33.85%
Carbs43.92%

Properties

Glycemic Index
88.08
Glycemic Load
10.86
Inflammation Score
-10
Nutrition Score
27.096956494386%

Flavonoids

Apigenin
5.77mg
Luteolin
1.19mg
Isorhamnetin
1.34mg
Kaempferol
1.21mg
Myricetin
0.51mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:438.7kcal
21.93%
Fat:16.66g
25.63%
Saturated Fat:5.58g
34.86%
Carbohydrates:48.64g
16.21%
Net Carbohydrates:39.52g
14.37%
Sugar:9.71g
10.79%
Cholesterol:51.02mg
17.01%
Sodium:722.14mg
31.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.61g
49.23%
Vitamin K:92.26µg
87.87%
Vitamin A:3235.28IU
64.71%
Manganese:1.05mg
52.62%
Folate:196.75µg
49.19%
Vitamin C:37.48mg
45.43%
Fiber:9.12g
36.48%
Potassium:1061.12mg
30.32%
Vitamin B1:0.41mg
27.03%
Vitamin B3:5.4mg
27%
Iron:4.79mg
26.64%
Vitamin B6:0.52mg
25.95%
Phosphorus:237.58mg
23.76%
Magnesium:92.84mg
23.21%
Copper:0.45mg
22.38%
Selenium:15.65µg
22.35%
Vitamin B2:0.32mg
18.94%
Calcium:152.61mg
15.26%
Zinc:1.46mg
9.75%
Vitamin B5:0.8mg
7.99%
Vitamin E:0.94mg
6.28%
Source:My Recipes