Gardein "Chicken" Scaloppini with Shiitake Sake Sauce, Pea Shoots, and Udon Noodle Cakes

Dairy Free
Health score
46%
Gardein "Chicken" Scaloppini with Shiitake Sake Sauce, Pea Shoots, and Udon Noodle Cakes
45 min.
4
1328kcal

Suggestions


Indulge in a delightful culinary experience with our Gardein "Chicken" Scaloppini, a dish that beautifully marries the rich flavors of shiitake mushrooms and sake with the freshness of pea shoots. This dairy-free recipe is not only a feast for the senses but also a wholesome option for those seeking a plant-based meal. Perfect for lunch or dinner, it serves four and is ready in just 45 minutes, making it an ideal choice for busy weeknights or special gatherings.

The star of this dish is the Gardein breasts, which are expertly seasoned and pan-fried to golden perfection, providing a satisfying texture that mimics traditional chicken. Paired with crispy udon noodle cakes, this dish offers a delightful contrast of flavors and textures. The umami-rich shiitake sake sauce elevates the entire meal, creating a savory experience that will leave your taste buds dancing.

Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this Gardein "Chicken" Scaloppini is sure to impress. Garnished with vibrant microgreens and served with a side of sautéed pea shoots, it’s not just a meal; it’s a celebration of flavor and creativity in the kitchen. Dive into this delicious recipe and discover how easy it is to enjoy a gourmet experience at home!

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup chicken stock see 
  •  duck breast meat - skin left on 
  • tablespoon chives fresh minced
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • cups pea shoots packed
  • cup rice wine dry
  • pinch sea salt 
  • servings pepper black freshly ground
  • tablespoon sesame oil 
  • pound mushroom caps stemmed cut into 1/4-inch slices
  • 28 ounce udon noodles (see note)
  • 0.5 cup flour all-purpose

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Make the udon noodle cakes: Preheat the oven to 200°F.
  2. Remove the plastic from the noodles, keeping the noodles tightly packed. Using a 3-inch round cutter or ring mold, cut one round of noodles from each pack.
  3. Place a large sauté pan over high heat.
  4. Sprinkle the bottom with a pinch of salt and heat for 1 minute.
  5. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will create a nonstick effect.
  6. Add the noodle cakes and fry until browned and crisp on both sides, seasoning with salt and pepper as they cook, about 3 minutes per side.
  7. Remove to a paper-towel-lined baking sheet and put in the oven to keep warm.
  8. Make the chicken: Flatten the Gardein breasts with your hand to 1/2 inch thick, then cut each into 3 pieces. Season with salt and pepper, then dredge in the flour.
  9. Wipe out the pan you used for the noodle cakes and add 2 tablespoons of the oil.
  10. Heat over medium heat, then add the Gardein pieces and cook until browned, about 3 minutes on each side.
  11. Remove to a plate and set aside.
  12. Add the remaining 2 tablespoons oil, heat over medium heat, then add the mushrooms and cook for 3 to 4 minutes, stirring often, until softened. Deglaze the pan with the sake and cook until reduced by half, 2 to 3 minutes.
  13. Add the stock and cook for 2 more minutes.
  14. Remove from the heat and whisk in the Earth Balance 1 tablespoon at a time, whisking constantly so that the sauce doesn't separate. Stir in the chives. Return the Gardein to the pan and toss to coat it with the sauce. Cover to keep warm while you make the pea shoots.
  15. Place a medium sauté pan over medium heat.
  16. Sprinkle the bottom with a pinch of salt and heat for 1 minute.
  17. Add the oil and heat for 30 seconds, being careful not to let it smoke.
  18. Add the garlic and sauté for 30 seconds.
  19. Add the stock and pea shoots and sauté for 3 to 5 minutes, until wilted.
  20. Drain the excess liquid.
  21. Place a noodle cake in the center of each plate. Top each cake with a spoonful of pea shoots, then top the pea shoots with 3 pieces of the Gardein. Spoon a little of the sake and mushroom sauce over the Gardein and drizzle it around the plate.
  22. Garnish with microgreens and serve immediately.
  23. Cooked (not dried) udon noodles are available in plastic packages in the refrigerated section of Asian grocery stores. Some are sold in bags of 3 individual servings with an envelope of seasonings, which won't be used in this recipe.
  24. From The Conscious Cook: Delicious Meatless Recipes That Will Change the Way You Eat by Tal Ronnen. © 2009 by Tal Ronnen and Melcher Media. Photographs by Linda Long. Published by William Morrow, an imprint of Harper
  25. Collins Publishers.

Nutrition Facts

Calories1328kcal
Protein26.19%
Fat24.24%
Carbs49.57%

Properties

Glycemic Index
75.83
Glycemic Load
80.67
Inflammation Score
-8
Nutrition Score
42.860434915708%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:1328.21kcal
66.41%
Fat:34.37g
52.88%
Saturated Fat:5.61g
35.07%
Carbohydrates:158.13g
52.71%
Net Carbohydrates:143.62g
52.23%
Sugar:21.54g
23.93%
Cholesterol:174.92mg
58.31%
Sodium:2598.74mg
112.99%
Alcohol:9.66g
100%
Alcohol %:1.57%
100%
Protein:83.53g
167.07%
Vitamin B12:29.38µg
489.67%
Vitamin C:96.6mg
117.09%
Vitamin B6:1.73mg
86.68%
Selenium:58.69µg
83.84%
Vitamin B1:1.06mg
70.53%
Vitamin B3:13.49mg
67.47%
Fiber:16.64g
66.55%
Iron:11.62mg
64.55%
Vitamin B2:1.03mg
60.57%
Phosphorus:578.99mg
57.9%
Copper:0.89mg
44.57%
Vitamin B5:3.59mg
35.92%
Potassium:1024.66mg
29.28%
Manganese:0.42mg
21.04%
Magnesium:81.67mg
20.42%
Zinc:2.94mg
19.58%
Folate:59.26µg
14.82%
Vitamin E:2.09mg
13.92%
Vitamin A:636.01IU
12.72%
Vitamin K:10.96µg
10.44%
Vitamin D:0.45µg
3.02%
Calcium:19.73mg
1.97%
Source:Epicurious