Gardein "Chicken" Scaloppini with Shiitake Sake Sauce, Pea Shoots, and Udon Noodle Cakes

Dairy Free
Health score
46%
Gardein "Chicken" Scaloppini with Shiitake Sake Sauce, Pea Shoots, and Udon Noodle Cakes
45 min.
4
1328kcal

Suggestions


Discover the tantalizing fusion of flavors in our Gardein "Chicken" Scaloppini with Shiitake Sake Sauce, Pea Shoots, and Udon Noodle Cakes. This deliciously dairy-free dish not only caters to those with dietary restrictions but also impresses everyone at the table, proving that plant-based cooking can be equally flavorful and satisfying.

With the delightful umami of shiitake mushrooms and a touch of sake, this recipe transforms simple ingredients into an extraordinary culinary experience. The udon noodle cakes add a delightful texture, crisped to perfection, creating the perfect bed for tender Gardein "chicken" pieces soaked in a rich, glossy sauce. Topped with fresh pea shoots and vibrant microgreens, this dish is as visually stunning as it is delicious.

Ready in just 45 minutes, it's the perfect choice for a quick lunch, a main course for dinner, or a special meal to impress guests. The balance of flavors and textures will entice your palate, making this dish a must-try for both seasoned chefs and aspiring home cooks alike. Dive into this delightful recipe and elevate your culinary repertoire with a plant-based twist that everyone will love!

Ingredients

  • servings pepper black freshly ground
  • 0.5 cup faux chicken stock 
  •  gardein breasts 
  • tablespoon chives fresh minced
  •  garlic cloves minced
  • servings microgreens to garnish 
  • tablespoons olive oil extra-virgin
  • cups pea shoots packed
  • cup sake dry
  • pinch sea salt 
  • servings sea salt and pepper black freshly ground
  • tablespoon sesame oil 
  • pound mushroom caps stemmed cut into 1/4-inch slices
  • 28 ounce packs precooked udon noodles (see note)
  • 0.5 cup unbleached flour all-purpose
  • 0.5 cup earth balance 
  • 0.5 cup earth balance 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Make the udon noodle cakes: Preheat the oven to 200°F.
  2. Remove the plastic from the noodles, keeping the noodles tightly packed. Using a 3-inch round cutter or ring mold, cut one round of noodles from each pack.
  3. Place a large sauté pan over high heat.
  4. Sprinkle the bottom with a pinch of salt and heat for 1 minute.
  5. Add the oil and heat for 30 seconds, being careful not to let it smoke. This will create a nonstick effect.
  6. Add the noodle cakes and fry until browned and crisp on both sides, seasoning with salt and pepper as they cook, about 3 minutes per side.
  7. Remove to a paper-towel-lined baking sheet and put in the oven to keep warm.
  8. Make the chicken: Flatten the Gardein breasts with your hand to 1/2 inch thick, then cut each into 3 pieces. Season with salt and pepper, then dredge in the flour.
  9. Wipe out the pan you used for the noodle cakes and add 2 tablespoons of the oil.
  10. Heat over medium heat, then add the Gardein pieces and cook until browned, about 3 minutes on each side.
  11. Remove to a plate and set aside.
  12. Add the remaining 2 tablespoons oil, heat over medium heat, then add the mushrooms and cook for 3 to 4 minutes, stirring often, until softened. Deglaze the pan with the sake and cook until reduced by half, 2 to 3 minutes.
  13. Add the stock and cook for 2 more minutes.
  14. Remove from the heat and whisk in the Earth Balance 1 tablespoon at a time, whisking constantly so that the sauce doesn't separate. Stir in the chives. Return the Gardein to the pan and toss to coat it with the sauce. Cover to keep warm while you make the pea shoots.
  15. Place a medium sauté pan over medium heat.
  16. Sprinkle the bottom with a pinch of salt and heat for 1 minute.
  17. Add the oil and heat for 30 seconds, being careful not to let it smoke.
  18. Add the garlic and sauté for 30 seconds.
  19. Add the stock and pea shoots and sauté for 3 to 5 minutes, until wilted.
  20. Drain the excess liquid.
  21. Place a noodle cake in the center of each plate. Top each cake with a spoonful of pea shoots, then top the pea shoots with 3 pieces of the Gardein. Spoon a little of the sake and mushroom sauce over the Gardein and drizzle it around the plate.
  22. Garnish with microgreens and serve immediately.
  23. Cooked (not dried) udon noodles are available in plastic packages in the refrigerated section of Asian grocery stores. Some are sold in bags of 3 individual servings with an envelope of seasonings, which won't be used in this recipe.
  24. From The Conscious Cook: Delicious Meatless Recipes That Will Change the Way You Eat by Tal Ronnen. © 2009 by Tal Ronnen and Melcher Media. Photographs by Linda Long. Published by William Morrow, an imprint of Harper
  25. Collins Publishers.

Nutrition Facts

Calories1328kcal
Protein26.19%
Fat24.24%
Carbs49.57%

Properties

Glycemic Index
75.83
Glycemic Load
80.67
Inflammation Score
-8
Nutrition Score
42.911738831064%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.05mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:1328.44kcal
66.42%
Fat:34.38g
52.89%
Saturated Fat:5.61g
35.07%
Carbohydrates:158.15g
52.72%
Net Carbohydrates:143.62g
52.23%
Sugar:21.54g
23.94%
Cholesterol:174.92mg
58.31%
Sodium:2598.8mg
112.99%
Alcohol:9.66g
100%
Alcohol %:1.56%
100%
Protein:83.57g
167.15%
Vitamin B12:29.38µg
489.67%
Vitamin C:96.68mg
117.19%
Vitamin B6:1.73mg
86.7%
Selenium:58.7µg
83.85%
Vitamin B1:1.06mg
70.58%
Vitamin B3:13.5mg
67.5%
Fiber:16.66g
66.63%
Iron:11.63mg
64.6%
Vitamin B2:1.03mg
60.64%
Phosphorus:579.69mg
57.97%
Copper:0.89mg
44.65%
Vitamin B5:3.6mg
35.97%
Potassium:1025.45mg
29.3%
Manganese:0.42mg
21.13%
Magnesium:81.94mg
20.48%
Zinc:2.95mg
19.64%
Folate:59.62µg
14.91%
Vitamin E:2.09mg
13.92%
Vitamin A:637.56IU
12.75%
Vitamin K:11.27µg
10.73%
Vitamin D:0.45µg
3.02%
Calcium:20.05mg
2%
Source:Epicurious