Garden Bounty Pancakes

Gluten Free
Health score
8%
Garden Bounty Pancakes
35 min.
4
227kcal

Suggestions


Welcome to a delightful culinary adventure with our Garden Bounty Pancakes! Perfectly suited for those seeking a gluten-free option, these pancakes are not just a meal; they are a celebration of fresh garden produce. Imagine waking up to the enticing aroma of sautéed onions and garlic, mingling with the vibrant flavors of zucchini and tomatoes. This recipe is a fantastic way to incorporate seasonal vegetables into your morning routine, making it an ideal choice for brunch or a hearty breakfast.

In just 35 minutes, you can whip up a dish that serves four, offering a satisfying 227 calories per serving. The combination of shredded squash and creamy Monterey Jack cheese creates a fluffy texture that is both comforting and nutritious. Topped with a homemade tomato sauce infused with balsamic vinegar and finished with a sprinkle of Parmesan cheese, these pancakes are sure to impress your family and friends.

Whether you’re looking to start your day on a healthy note or want to impress guests at your next brunch gathering, Garden Bounty Pancakes are the perfect solution. So grab your frying pan and let’s get cooking! Your taste buds will thank you for this deliciously unique twist on a classic breakfast favorite.

Ingredients

  • cups to 3 sized squashes shredded yellow (zucchini and/or squash)
  • 0.3 cup milk 
  •  eggs 
  • oz monterrey jack cheese shredded
  • clove garlic finely chopped
  • serving salt and pepper to taste
  • tablespoons olive oil 
  • 0.5 medium onion chopped
  • clove garlic finely chopped
  • lb tomatoes fresh diced
  • serving salt and pepper to taste
  • Dash balsamic vinegar 
  • serving parmesan shredded
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • sieve
  • colander

Directions

  1. Line strainer or colander with paper towels; add squash. Set aside to drain 15 minutes.
  2. Meanwhile, make tomato sauce. In 2-quart saucepan, heat oil over medium-high heat. Cook onion in oil about 5 minutes, stirring frequently, until softened.
  3. Add 1 garlic clove; cook about 1 minute until fragrant. Stir in tomatoes. Season with salt and pepper. Reduce heat to medium-low; simmer while making pancakes.
  4. In medium bowl, stir together Bisquick mix, milk, eggs, Monterey Jack cheese and 1 garlic clove just until combined. Season with salt and pepper. Stir in drained squash.
  5. Spray griddle with cooking spray; heat over medium heat. For each pancake, pour 1/4 cup batter onto griddle. Cook until edges are dry. Turn; cook other side until golden brown.
  6. Add balsamic vinegar to tomato sauce.
  7. Serve pancakes topped with tomato sauce and Parmesan cheese.

Nutrition Facts

Calories227kcal
Protein20.01%
Fat62.4%
Carbs17.59%

Properties

Glycemic Index
74.75
Glycemic Load
2.58
Inflammation Score
-8
Nutrition Score
14.17739119737%

Flavonoids

Naringenin
0.77mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.18mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:226.69kcal
11.33%
Fat:16.21g
24.94%
Saturated Fat:5.95g
37.2%
Carbohydrates:10.28g
3.43%
Net Carbohydrates:7.72g
2.81%
Sugar:6.43g
7.14%
Cholesterol:101.39mg
33.8%
Sodium:347.5mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.7g
23.4%
Vitamin C:31.43mg
38.1%
Vitamin A:1425.6IU
28.51%
Calcium:255.75mg
25.57%
Phosphorus:239.7mg
23.97%
Vitamin B2:0.35mg
20.53%
Vitamin B6:0.38mg
18.76%
Potassium:588.88mg
16.83%
Manganese:0.33mg
16.54%
Selenium:11.24µg
16.05%
Vitamin K:16.39µg
15.61%
Folate:57.66µg
14.42%
Vitamin E:2.02mg
13.45%
Fiber:2.56g
10.23%
Magnesium:40.26mg
10.07%
Zinc:1.46mg
9.72%
Vitamin B12:0.49µg
8.1%
Vitamin B1:0.11mg
7.62%
Vitamin B5:0.72mg
7.16%
Copper:0.14mg
7.15%
Iron:1.25mg
6.93%
Vitamin B3:1.18mg
5.89%
Vitamin D:0.73µg
4.87%